When it comes to quick, healthy, and delicious meals, these Tuna Lettuce Wraps tick all the boxes. Perfect for a light lunch or snack, these wraps combine the classic flavors of a tuna salad with the refreshing crunch of crisp lettuce. Whether you’re looking for a low-carb option, a protein-packed snack, or a quick and easy meal, these Tuna Lettuce Wraps are sure to satisfy.
Why You’ll Love This Recipe:
- Quick and Easy: This recipe takes just 10 minutes to prepare, making it perfect for busy days when you need a nutritious meal fast.
- Light and Refreshing: Using lettuce leaves instead of bread makes this dish light yet satisfying, with a refreshing crunch in every bite.
- Low-Carb and High-Protein: These wraps are an excellent option for those following a low-carb or high-protein diet.
Here are the Main Ingredients you will Need to make these Tuna Wraps
Step-by-Step Instructions
In a mixing bowl, combine the drained tuna, Greek yogurt, mayonnaise, diced celery, diced red onion, chopped pickles, chopped parsley, and lemon juice. Mix well until everything is evenly incorporated.
Add salt and pepper to taste. Adjust the seasoning according to your preference.
Spoon the tuna mixture onto each lettuce leaf, dividing it evenly among the four leaves (110g of tuna mix per leaf).
Serve immediately and enjoy!
Recipe Notes/Modifications
- While flaked white tuna is a great option, you can also use chunk light tuna for a different texture.
- For added flavor, you can also a small amount of Dijon mustard or a dash of hot sauce into the tuna mixture.
- This recipe is Gluten-Free
- If making as meal prep, store the prepared tuna mixture in an airtight container in the refrigerator for up to 3 days. Wait to assemble the wraps until just before serving to keep the lettuce crisp.
Other Easy Recipes you May Enjoy:
Tuna Lettuce Wraps are a simple yet delicious way to enjoy a nutritious meal without any fuss. Whether you’re meal prepping for the week or whipping up a quick lunch, this recipe delivers on flavor, nutrition, and convenience.
If you give this recipe a try, or any others I share, I’d love to hear from you! Rate the recipe, leave a comment, or tag me on Instagram @thebalancedbitefoodie so I can see your delicious creations and thank you for trying them!
Tuna Lettuce Wraps
2
Servings10
minutes0
minutes205
kcal2 Tuna Lettuce Wraps
10
minutesTo track this recipe on My Fitness Pal, search TBB Tuna Lettuce Wraps
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Ingredients
2 cans flaked white tuna in water (184g total weight/can, 133g drained)
90 grams Greek yogurt (3 tablespoons)
30 grams mayonnaise (2 tablespoons)
30 grams celery, diced (1/4 cup)
40 grams red onion, diced (1/4 cup)
40 grams pickles, chopped (¼ cup)
1 tbsp fresh parsley, chopped
15 ml lemon juice (1 tablespoon)
4 large romaine or butter lettuce leaves
Directions
- In a mixing bowl, combine the drained tuna, Greek yogurt, mayonnaise, diced celery, diced red onion, chopped pickles, chopped parsley, and lemon juice. Mix well until everything is evenly incorporated.
- Add salt and pepper to taste. Adjust the seasoning according to your preference.
- Spoon the tuna mixture onto each lettuce leaf, dividing it evenly among the four leaves (110g of tuna mix per leaf).
- Serve immediately and enjoy!
Recipe Notes & Modifications
- While flaked white tuna is a great option, you can also use chunk light tuna for a different texture.
- For added flavor, you can also a small amount of Dijon mustard or a dash of hot sauce into the tuna mixture.
- This recipe is Gluten-Free
- If making as meal prep, store the prepared tuna mixture in an airtight container in the refrigerator for up to 3 days. Wait to assemble the wraps until just before serving to keep the lettuce crisp.
Nutrition Facts
- Total number of serves: 2
- Calories: 205kcal
- Carbohydrates: 6.2g
- Protein: 31.8g
- Fat: 6.6g
- Fiber: 1.1g
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