If you’re looking for a vibrant and satisfying dish that packs a punch of flavor, this Italian Pasta Salad is just what you need. It’s a perfect balance of tender pasta, fresh vegetables, and tangy Italian dressing, making it an ideal choice for a quick lunch, a picnic, or even as a side for your next barbecue. Let’s dive into the details of this delicious and versatile salad.
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Why You’ll Love This Recipe
- Bursting with Flavor: A delicious mix of pasta, juicy tomatoes, crisp cucumbers, and tangy feta cheese.
- Protein-Rich: Includes chicken breast to keep you full and satisfied.
- Quick and Easy: Ready in just 30 minutes, perfect for busy days.
- Great for Meal Prep: Keeps well in the fridge, making for easy leftovers.
Here are the Main Ingredients you will Need for this Recipe:
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Step-by-Step Instructions
Cook the pasta according to package instructions. Drain and let cool.
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In a large mixing bowl, combine the cooked pasta, halved grape tomatoes, chopped cucumber, diced red onion, chopped chicken breast, and feta cheese.
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In a mason jar or small bowl, combine olive oil, red wine vinegar, lemon juice, Italian seasoning, red pepper flakes, salt, and pepper. Shake or whisk until well combined.
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Pour the dressing over the salad ingredients. Toss until everything is evenly coated.
Serve immediately or refrigerate until ready to eat.
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Recipe Notes/Modifications:
- This salad keeps well in the fridge for up to 3 days, making it great for meal prep.
- You can sub Chickapea Pasta or Gluten-Free Pasta to make Gluten-Free
- To make dairy free, omit feta
- If you prefer a tangier dressing, increase the amount of red wine vinegar or lemon juice.
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This Italian Pasta Salad is more than just a quick and easy meal—it’s a refreshing and versatile dish that’s perfect for any occasion. The combination of pasta, fresh vegetables, and a zesty Italian dressing makes it a crowd-pleaser that’s both nutritious and satisfying. Whether you’re looking for a hearty lunch, a side dish for your next gathering, or simply a make-ahead meal, this pasta salad has got you covered. Give it a try, and you might just find it becoming a regular on your menu! Enjoy!
If you give this recipe a try, or any others I share, I’d love to hear from you! Rate the recipe, leave a comment, or tag me on Instagram @thebalancedbitefoodie so I can see and thank you for trying!