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Loaded Big Mac Casserole

5.0 from 1 vote

If you’ve ever wished you could enjoy all the flavors of a Big Mac — without the drive-thru — this Loaded Big Mac Casserole is your new weeknight staple.

It’s the perfect combination of cozy and nostalgic: creamy, cheesy, tangy, and loaded with high-protein ingredients that keep it balanced. Think juicy ground beef, crunchy pickles, and melty cheese tossed over crispy potatoes in a lightened-up special sauce.

This is one of those meals that’s just as good leftover as it is fresh out of the oven — and it’ll have everyone asking for seconds.


💛 Why You’ll Love It

  • High-protein comfort food — Over 35g of protein per serving to keep you full and satisfied.
  • All the Big Mac flavor you love — Savory beef, tangy sauce, melty cheese, and crisp lettuce on top.
  • Quick and easy — Ready in about 30–40 minutes, perfect for weeknights.
  • Balanced and family-friendly — Comfort food that supports your goals and still tastes indulgent.

Here are the Main Ingredients you will Need:

Step-by-Step Instructions:

Preheat to 375°F (190°C). Lightly grease a 9×13-inch casserole dish.

Cook potatoes- Place potatoes in an air fryer and spray lightly with cooking oil. Sprinkle them with salt and pepper. Bake in the air fryer at 400 degrees for approximately 15 minutes until fork tender.

While the potatoes are cooking, In a large skillet over medium heat, brown ground beef and onion. When halfway cooked, add finely diced zucchini.

Stir in garlic powder, 2 ½ tsp smoked paprika, salt, and pepper. Continue cooking until beef is fully browned and zucchini is tender.

Drain excess fat, then remove from heat and let cool slightly.

In a medium bowl, whisk together Greek yogurt, light mayo, mustard, ketchup, relish, pickle juice, and 1 tsp smoked paprika. Reserve 3–4 tbsp of this sauce in a small bowl for topping after baking.

Pour the remaining sauce over the beef mixture and stir until creamy and evenly coated. Fold in half of the pickles and combine.

Place the baked baby potatoes in the casserole dish and use the bottom of a cup to gently smash them into an even layer, forming the potato base. Add the sauced beef mixture over the potato layer. Sprinkle shredded cheddar evenly over top.

Bake covered with tinfoil for 8–10 minutes, until hot and cheese is melted.

Remove tinfoil and broil for 1–2 minutes until bubbly and golden.

Let cool for 5 minutes.

Top with remaining diced pickles, shredded lettuce, and the reserved sauce. Garnish with sesame seeds for that “Big Mac” touch.

Recipe Notes & Modifications

  • Pickle Preference: For extra crunch, reserve all the pickles for topping instead of mixing half in.
  • Fridge: Store in an airtight container for up to 4 days.
  • Reheat: Warm in the oven or microwave; add fresh lettuce after reheating.

Other Recipes you may Enjoy:

Big Mac Sliders

High Protein Sloppy Joes

High Protein Hot Pockets

This Loaded Big Mac Casserole brings comfort food and balance together in the best way — high in protein, full of flavor, and surprisingly easy to make. It’s a fun, family-approved dinner that satisfies every craving while keeping you on track with your goals.

Whether you’re meal-prepping for the week or serving a crowd, this recipe is guaranteed to earn a spot in your regular rotation.
If you give this recipe a try, or any others I share, I’d love to hear from you! Rate the recipe, leave a comment, or tag me on Instagram @thebalancedbitefoodie so I can see your delicious creations and thank you for trying them! 

Loaded Big Mac Casserole

Recipe by Megan Reger
5.0 from 1 vote
Course: Dinner
Servings
+

9

Servings
Prep time

15

minutes
Cooking time

15

minutes
Calories

356

kcal
Serving Size

325 grams

Total time

30

minutes

To track this recipe on My Fitness Pal, search TBB Loaded Big Mac Casserole

Please note, if you modify serving size using the blog program, only the first measurement serving size will change, not the second measurement in brackets (typically cups/tbsp).

Cook Mode

Keep the screen of your device on

Ingredients

  • Base
  • 900 g extra lean ground beef (~2 lbs)

  • 800 g uncooked white baby potatoes

  • 200 g diced onion (1 extra large or 2 medium)

  • 500 g zucchini (about 2 large, finely diced)

  • 300 g finely diced dill pickles (1 cup, divided)

  • 2 tsp Garlic Powder

  • 2 tsp Onion Powder

  • 3 1/2 tsp smoked paprika (divided use)

  • Salt & pepper to taste

  • Sauce:
  • 200 g plain 0% Greek yogurt (~¾ heaping cup)

  • 100 g light mayo (⅓ cup)

  • 40 g mustard (3 tbsp)

  • 60 g sugar-free ketchup (about ¼ cup)

  • 15 g relish

  • 1/4 cup pickle juice

  • Toppings:
  • 180 grams light shredded cheddar (~1¼ cups)

  • 2-3 cups shredded iceberg or romaine lettuce (added after baking)

  • Optional: sesame seeds for garnish

Directions

  • Preheat oven to 375°F. Lightly grease a 9×13-inch casserole dish.
  • Cook potatoes- Place potatoes in an air fryer and spray lightly with cooking oil. Sprinkle them with salt and pepper. Bake in the air fryer at 400 degrees for approximately 15 minutes until fork tender.
  • While potatoes are baking, cook beef and veggies: In a large skillet over medium heat, brown the ground beef and onion. Season with salt and pepper as its cooking.
  • When the beef is about halfway cooked, add the finely diced zucchini.
  • Sprinkle in garlic powder, onion powder, 2 1/2 tsp smoked paprika, and additional salt and pepper.
  • Continue cooking until the beef is fully browned and zucchini is tender.
  • Drain any excess fat, then remove from heat and let cool for 1–2 minutes.
  • In a medium bowl, whisk together Greek yogurt, light mayo, mustard, ketchup, relish, pickle juice and 1 tsp paprika. Reserve 3–4 tablespoons of this sauce in a small bowl for topping later.
  • Pour the remaining sauce over the beef mixture and stir until creamy and evenly coated. Fold in half of the pickles and combine.
  • Place the baked baby potatoes in the casserole dish and use the bottom of a cup to gently smash them into an even layer, forming the potato base. Add the sauced beef mixture over the potato layer.
  • Sprinkle shredded cheddar evenly over top.
  • Bake uncovered for 8–10 minutes, just until hot and cheese is mostly melted.
  • Broil for 1–2 minutes to lightly brown and bubble the cheese.
  • Let cool 5 minutes. Top with the remaining pickles, shredded lettuce, and reserved sauce. Garnish with sesame seeds if desired.

Recipe Notes & Modifications

  • Pickle Preference: For extra crunch, reserve all the pickles for topping instead of mixing half in.
  • Fridge: Store in an airtight container for up to 4 days.
  • Reheat: Warm in the oven or microwave; add fresh lettuce after reheating.

Nutrition Facts

  • Serving Size: 325
  • Total number of serves: 9
  • Calories: 356kcal
  • Fat: 14.3g
  • Carbohydrates: 23.9g
  • Fiber: 3.3g
  • Protein: 32.6g
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