Strawberry Cheesecake Parfait

Searching for a healthy dessert that ticks all the right boxes? Our High-Protein Strawberry Cheesecake Parfait is your new go-to! Not only does it offer a high protein kick, but it’s also low in calories and bursting with fresh flavors. This makes it the perfect snack or dessert for anyone looking to maintain a healthy lifestyle without sacrificing taste. I know this recipe was my go-to in my last fat loss phase and wanted to share it with you so you could also enjoy!

Why You’ll Love This High-Protein Parfait

• High Protein Content: Enhanced with vanilla protein powder and rich in cottage cheese, this parfait helps in muscle repair and satiety.
• Easy to Make: With minimal preparation and no baking required, this recipe is perfect for those with a busy lifestyle. It’s a quick and easy treat that can be prepared in advance, saving you time throughout the week.
• Meal Prep Friendly: Prepare a batch early in the week for a grab-and-go snack or dessert that’s ready whenever you are.

Experience the Burst of Freshness

The fresh strawberries in this parfait add a naturally sweet and tart flavor. This perfectly complements the creamy protein-rich layers. The inclusion of light and airy ingredients like 2% cottage cheese and almond milk ensures the dessert remains light and refreshing, making it an enjoyable treat that doesn’t feel heavy.

Here are the Main Ingredients you will need for this Recipe:

Simple Steps to Your Perfect Parfait (A Visual Guide!)

Begin with a base of crushed Weetabix mixed with almond milk, sugar free maple syrup, 5g of vanilla protein powder, and a hint of sugar-free brown sugar substitute.

Add a colorful layer of sliced jello, injecting a fun texture and vibrant look.

Blend cottage cheese with vanilla protein powder and sweetener until smooth, then layer it on top for a rich, cheesecake-like middle.

Garnish with freshly chopped strawberries and a sprinkle of graham cracker crumbs for a delightful finish.

Chill in the refrigerator to let the flavors meld together and the Weetabix layer solidify for at least 20 minutes, but ideally overnight.

This Strawberry Cheesecake Jello Parfait not only satisfies your dessert cravings but also supports your health goals. It’s proof that you don’t have to compromise on flavor to enjoy a nutritionally balanced snack.

Recipe Notes and Modifications

• These parfaits can be stored in the refrigerator for up to 5 days, making them perfect for meal prep. Use airtight containers to keep them fresh and delicious, and add graham cracker crumbs on before serving
• Whey/casein protein powder is recommend, I personally enjoy the Select One PEScience brand, flavour Vanilla Gourmet for this recipe.
• You can swap the boxed Jello for 2 sugar-free strawberry Jello cups
• You can sub in 0% plain Greek yogurt for cottage cheese
• If you do not have brown sugar Swerve, any granulated sugar substitute can be used. Adjust the sweetness according to your preference, and consider the sweetness of your protein powder as well
• This parfait can also be layered in individual serving glasses as a dessert for a large group, making it perfect for hosting

Whether you’re looking for a post-workout treat, a light dessert option, or a satisfying snack, this Strawberry Cheesecake Jello Parfait is a fantastic choice. It combines health, convenience, and irresistible taste in every layer, proving that eating well can also mean enjoying what you eat.

Looking for other High-Protein Snack options?! Check out these Recipes!

Lemon Poppy Seed Muffins

Cottage Cheese Chocolate Chip cookies

Pina Colada Yogurt Bowl

If you give this recipe a try, or any others I share, I’d love to hear from you! Rate the recipe, leave a comment, or tag me on Instagram @thebalancedbitefoodie so I can see your delicious creations and thank you for trying them!