Spiced Eggnog Protein Smoothie

If you’re a fan of eggnog but looking for a healthier twist, you’re in for a treat! This Spiced Eggnog Protein Smoothie delivers all the festive flavors of the holiday season while helping you hit your health goals! It’s creamy, comforting, and packed with protein to keep you energized throughout the day. Whether you enjoy it as a post-workout shake or a festive snack, this smoothie is a great way to celebrate the holiday season with some added nutrition.

Why You’ll Love This Recipe

1. High in Protein: With the addition of vanilla protein powder and Greek yogurt, this smoothie packs a whopping over 30g of protein per serving, making it perfect for muscle recovery or as a filling breakfast.
2. Low in Calories: While traditional eggnog can be high in fat and sugar, this version uses almond milk, zero-calorie sweetener, and Greek yogurt to keep it lighter without sacrificing flavor.
3. Festive Flavors: The combination of nutmeg, cinnamon, and rum extract gives it that classic eggnog taste, but with much fewer calories and fat. You still get that cozy holiday feeling, but in a much more nutritious package.
4. Quick and Easy: With just a few simple ingredients and a blender, you can whip this smoothie up in less than 5 minutes. It’s a great go-to for busy mornings or as a quick afternoon pick-me-up.

Step-by-Step Instructions

In a blender, add the almond milk, vanilla protein powder, Greek yogurt, nutmeg, cinnamon, rum extract, zero-cal sweetener ice cubes and vanilla extract.

Pour the smoothie into a glass, sprinkle with a pinch of nutmeg or light Whipped Cream and enjoy your festive protein-packed treat!

Recipe Notes/Modifications:

• Adjust the nutmeg and cinnamon to taste. For a stronger spiced flavor, you can increase each by 1/8 tsp.
• Depending on your sweetener of choice, adjust to taste. You can also add a small amount of maple syrup or honey if you prefer a natural sweetener (not included in macros)
• I recommend the brand Pescience Select one for protein powder, for this recipe use the Vanilla Gourmet flavour!

Other Recipes you May Enjoy:

Carrot Cake Baked Oats

Biscoff Overnight Weetabix

Cottage Cheese Chocolate Chip Cookies

This Spiced Eggnog Protein Smoothie is the perfect balance of indulgence and nutrition. It’s a festive way to get a good dose of protein while staying in the holiday spirit. If you’re trying to keep things healthy without giving up your seasonal favorites, this smoothie checks all the boxes. Whether you’re sipping it post-workout or enjoying it as a mid-day treat, it’s sure to become one of your favorite holiday recipes!

If you give this recipe a try, or any others I share, I’d love to hear from you! Rate the recipe, leave a comment, or tag me on Instagram @thebalancedbitefoodie so I can see your delicious creations and thank you for trying them! 

Spiced Eggnog Smoothie

Recipe by Megan Reger

0.0 from 0 votes

Course: Snacks

Servings

1

Servings

Prep time

5

minutes

Cooking time

0

minutes

Calories

187

kcal

Serving Size

1 Smoothie

Total time

5

minutes

To track this recipe on My Fitness Pal, search TBB Spiced Eggnog Smoothie

Please note, if you modify serving size using the blog program, only the first measurement serving size will change, not the second measurement in brackets (typically cups/tbsp).

Cook Mode

Keep the screen of your device on

Ingredients

• 240 ml unsweetened almond milk (1 cup)

• 30 g vanilla protein powder (1 scoop)- see note

• 60 g plain Greek yogurt (about 1/4 cup)

• 1/4 tsp ground nutmeg

• 1/4 tsp ground cinnamon

• 1/4 tsp rum extract

• 1/4 tsp vanilla extract

• 1 -2 tsp zero cal sweetener of choice

• Ice cubes (approx ½-1 cup depending on preference for thickness)

Directions

• In a blender, add the almond milk, vanilla protein powder, Greek yogurt, nutmeg, cinnamon, rum extract, zero-cal sweetener ice cubes and vanilla extract.
• Pour the smoothie into a glass, sprinkle with a pinch of nutmeg or light Whipped Cream and enjoy your festive protein-packed treat!

Recipe Notes & Modifications

• Adjust the nutmeg and cinnamon to taste. For a stronger spiced flavor, you can increase each by 1/8 tsp.
• Depending on your sweetener of choice, adjust to taste. You can also add a small amount of maple syrup or honey if you prefer a natural sweetener (not included in macros)
• I recommend the brand Pescience Select one for protein powder, for this recipe use the Vanilla Gourmet flavour!

Nutrition Facts

• Total number of serves: 1
• Calories: 187kcal
• Carbohydrates: 5.3g
• Protein: 30.4g
• Fat: 4.9g

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