In the hustle and bustle of our daily lives, finding snacks that are both satisfying and aligned with our health goals can be a challenge. But we’ve got the perfect solution for you: my Protein-Packed Pina Colada Yogurt Bowl! This delightful snack not only satisfies your cravings but also helps you hit your health and fitness goals.
If you know me, every time my husband and I travel somewhere tropical we have Pina Coladas. While I LOVE this drink, I want to replicate it at home and in a more macro-friendly way. This is why I created this recipe!
It is made with simple ingredients and takes minutes to whip together, which is so important during busy days!
Here are the Main Ingredients you will need for this recipe:
It is also one of my Son’s favorite snacks as well- I love watching him try new flavors and this is a big hit with him, so might be with your children if you have them too!
Why You’ll Love This Snack:
- This recipe is packed with a whopping 32g of protein making it the perfect balanced snack
- It is low in calories (315 cals/serving) allowing you to hit your goals while enjoying a snack that tastes like a treat
- This yogurt bowl comes together in minutes, making it the ultimate snack for busy individuals like yourself.
- It is bursting with tropical flavour, thanks to the sweet and tangy pineapple and the rich, nutty coconut.
- High in fiber- each serving has 5.9g of fiber helping you have optimal digestion and stay full for longer
The Importance of Protein in Your Snacks
Protein is an essential nutrient that plays a crucial role in supporting your overall health and well-being. Not only does it help build and repair muscle tissue, but it also keeps you feeling full and satisfied, preventing those mid-afternoon energy crashes and over-eating. By including protein-rich snacks like my Pina Colada Yogurt Bowl in your diet, you can ensure that you’re giving your body the fuel it needs to perform at its best, even on the busiest of days.
Looking for other high protein snack options?
Checkout all of our snack recipes here
Another favourite of mine if you like fresh summer flavours is our Lemon Poppy Seed muffins!
Recipe Notes and Modifications:
- I like using the PEScience Select One Vanilla Gourmet flavour for this recipe
- Depending on your protein needs and preferences, you can adjust the amount of protein powder in the recipe
- To make snack time even more convenient, you can prepare individual servings of the yogurt bowl in advance and store them in airtight containers in the refrigerator
Next time you’re craving a tasty treat while chasing your goals, reach for my Pina Colada Yogurt Bowl. It’s the perfect combination of convenience, flavor, and nutrition – everything you need to stay on track and feel your best, one delicious bite at a time.
If you give this recipe a try, I’d love to hear from you! Rate the recipe, leave a comment, or tag me on Instagram @thebalancedbitefoodie so I can see your delicious creations and thank you for trying!
Now, let’s dive into how to make this simple yogurt bowl!
Pina Colada Yogurt Bowl
1
Servings5
minutes0
minutes315
kcal1 bowl
5
minutesTo track this recipe on My Fitness Pal, search TBB Pina Colada Yogurt Bowl
Keep the screen of your device on
Ingredients
175 g plain 0% Greek yogurt (3/4 cup)
15 g vanilla protein powder (1/2 scoop) – see note
8 g unsweetened shredded coconut (1/2 tbsp)
8 g chia seeds (about 2 tsp)
90 g canned crushed pineapple (about 1/3 cup)
Directions
- In a bowl, mix together the Greek yogurt, vanilla protein powder, and chia seeds until well combined.
- Top the yogurt mixture with shredded coconut and canned crushed pineapple.
- Serve and enjoy immediately.
Recipe Notes & Modifications
- My personal favourite protein powder for this recipe is the Select One PEScience brand, flavour Vanilla Gourmet
- Depending on your protein needs and preferences, you can adjust the amount of protein powder in the recipe
- To make snack time even more convenient, you can prepare individual servings of the yogurt bowl in advance and store them in airtight containers in the refrigerator
Nutrition Facts
- Total number of serves: 1
- Calories: 315kcal
- Carbohydrates: 29g
- Protein: 32.5g
- Fat: 8.5g
- Fiber: 5.9g
Did you try this Recipe?!
I would love to see your creation and thank you for trying this! Please tag me on instagram @thebalancedbitefoodie
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