Marinated Pineapple BBQ Chicken Skewers

Summer calls for vibrant flavors and easy meals that bring the family together. If you’re a busy parent looking to provide nutritious and delicious lunch or dinners for your loved ones, look no further than our Marinated Pineapple BBQ Chicken Skewers. Bursting with fresh summer ingredients and high-protein macros, this recipe is sure to become a family favorite in no time!

As the grill sizzles and the aroma of sweet pineapple and savory chicken fills the air, you’ll know you’re in for a treat. Our marinade, featuring soy sauce, zesty lime juice, aromatic garlic, and a hint of chili flakes, infuses every bite with irresistible flavor. Plus, the addition of sugar-free maple syrup adds just the right amount of sweetness while saving you some calories. 

These Marinated Pineapple BBQ Chicken Skewers are Nutritious and Easy to Make

Busy moms rejoice—this recipe is as easy as it is delicious! Simply marinate the chicken in our flavorful marinade for at least 30 minutes (or up to 2 hours for maximum flavor). Next, thread the chicken onto skewers with fresh pineapple, bell pepper, and red onion, and grill to perfection. In just over 30 minutes, you’ll have a wholesome meal that’s sure to impress.

High-Protein Macros for Your Body Goals

As a nutrition coach who teaches the importance of macronutrients for achieving body composition goals, I’m excited to share that these skewers are not only delicious but also packed with protein. With almost 22 grams of protein per skewer, you will be well on your way to hitting your goals!

Why You’ll Love These Marinated Pineapple BBQ Chicken Skewers:

• Fresh Summer Flavors: Our marinade infuses every bite with the vibrant tastes of summer, from zesty lime to sweet pineapple, creating a dish that’s bursting with flavor
• Easy to Make: With simple ingredients and straightforward instructions, this recipe is perfect for busy moms who want to spend less time in the kitchen and more time enjoying meals with their loved ones
• High-Protein Macros: Packed with protein-rich chicken breast and glazed with a sugar-free BBQ sauce, these skewers not only taste amazing but also help keep you feeling full and satisfied. This makes this recipe a nutritious choice for any meal

Perfect for Summer Gatherings

Whether you’re hosting a backyard barbecue, enjoying a picnic in the park, or simply craving a taste of summer, our Marinated Pineapple BBQ Chicken Skewers are the perfect choice. Serve them hot off the grill with extra BBQ sauce on the side for dipping. Your family will definitely be coming back for seconds!

Here are the Main Ingredients you will need for this recipe:

How to make these Skewers (a Step-by-Step Guide!)

Prepare the Marinade: In a bowl, whisk together the soy sauce, maple syrup, minced garlic, grated ginger, lime juice, chili flakes, salt, and pepper until well combined.

Marinate the Chicken: Place the chicken chunks in a shallow dish or resealable plastic bag. Pour the marinade over the chicken, ensuring it’s evenly coated. Cover the dish or seal the bag and marinate in the refrigerator for at least 30 minutes, or preferably up to 2 hours.

Preheat Grill: Preheat your grill to medium-high heat. If using wooden skewers, soak them in water for about 30 minutes to prevent them from burning.

Assemble the Skewers: Thread the marinated chicken, pineapple chunks, bell pepper, and red onion onto the skewers, alternating the ingredients.

Grill the Skewers: Place the skewers on the preheated grill and cook for about 10-12 minutes. Turning the skewers occasionally, until the chicken is cooked through and the vegetables are tender and slightly charred.

Glaze with BBQ Sauce: Brush the skewers with BBQ sauce during the last few minutes of grilling, allowing the sauce to caramelize slightly.

Serve: Remove the skewers from the grill and let them rest for a few minutes. Serve hot with extra BBQ sauce on the side for dipping, if desired.

With fresh ingredients, bold flavors, and high-protein macros, our Marinated Pineapple Chicken BBQ Skewers are the ultimate summer dish! As a busy mom, it is one of my absolute favorites!

Looking for other Summer Favorites?

Checkout my One-pot Lemon Chicken Orzo Soup, Crockpot Chili, or Mexican Street Corn Salad!

Recipe Notes and Modifications:

• I used G Hughes Sugar Free Maple Brown Sugar BBQ Sauce for this recipe. Please be aware macros will differ based on brand used.
• The brand of maple syrup I use is Steve Maple Sugar Free Syrup. It tastes amazing!
•  If you do not have fresh ginger, you can use pureed ginger for the marinade (use the same amount). You can also use ¼ tsp powdered ginger instead
• If you are using a Traeger BBQ, cook time is the same and equally delicious! Cook at 425 degrees for this recipe. 

If you give this recipe a try, I’d love to hear from you! Rate the recipe, leave a comment, or tag me on Instagram @thebalancedbitefoodie so I can see your delicious creations!