Lemon Poppy Seed Muffins

As the days get longer and warmer, our schedules seem to get busier, don’t they? I’m here today to share a delicious recipe that’s perfect for this bustling season: High-Protein Lemon Poppy Seed Muffins. Whether you’re juggling work, family, or both, these muffins are your ultimate grab-and-go snack, packed with protein to keep you fueled throughout your busy days. As a nutrition coach and busy mom who understands the importance of convenient, yet nutritious snacks, I’m excited to introduce you to this delightful treat that aligns perfectly with your health and fitness goals. 

This time of year, our bodies naturally crave lighter, more refreshing foods. However, it’s crucial to ensure that these snacks are not only delicious but also provide us with the nutrients we need to stay energized and satisfied. One struggle I see clients frequently have when being busy is that their grab and go snacks are high in fat or carbs, while lacking in protein. These types of items typically leave us feeling unsatisfied or with higher cravings, which can make it easier to over-eat and difficult to achieve our body compositional goals!

Macro-friendly High-Protein Lemon Poppy Seed Muffins- the Perfect Grab & Go Snack!

That’s where these macro friendly muffins come in! Packed with 8 grams of protein per muffin and only 115 calories, they are the perfect grab and go option whether you are spending your time enjoying picnics in the park, embarking on hiking adventures, or simply soaking up the sun in your backyard. 

Bursting with zesty lemon flavor and studded with crunchy poppy seeds, they provide a delightful burst of freshness with each bite. Plus, with their high-protein content, they’ll keep you feeling energized and ready to tackle whatever the day throws your way. They are also a great post-workout snack to tie you over until you can have a full meal! 

Why you’ll love this recipe:

• Easy, convenient grab and go option with protein
• Fresh & delicious flavour
• Kid approved
• Meal prep and freezer friendly

The Busy Mom’s Secret Weapon:

One of the best things about these muffins is their versatility. They’re equally delicious enjoyed fresh out of the oven or packed up for later, making them ideal for meal prep and on-the-go snacking. I love baking a batch on Sunday evenings and having them ready to grab whenever hunger strikes throughout the week. You can also double or triple the batch and freeze these for later (your future self will be thankful!) Plus, they’re kid-approved, so you can feel good about sharing them with my little ones, knowing that they’re getting a wholesome snack that fuels their growing bodies.

Here are the Main Ingredients that you will need for this Recipe:

How to make these muffins (a step-by-step guide!)

1. Preheat the oven to 325°F (165°C). Grease or line muffin tins with paper liners.
2. In a large mixing bowl, combine the dry ingredients: protein powder, poppy seeds, flour, baking soda, and baking powder.

3. In another bowl, whisk together the wet ingredients: melted coconut oil, Greek yogurt, lemon juice, lemon extract, eggs, applesauce, lemon zest, and sweetener.
4. Gently fold the dry ingredients into the wet ingredients until just combined. Be careful not to overmix.

5. Fill each muffin cup about 3/4 full with the batter.
6. Bake for 12-15 minutes or until the muffins are set on top. Avoid overbaking to prevent dryness.

7. Allow the muffins to cool in the tin for 5-10 minutes before transferring them to a wire rack to cool completely.

Want more high protein, convenient snack options?! Check out the links below!

Strawberry Cheesecake Parfait

Buffalo Chicken Dip

Pina Colada Yogurt Bowl

Recipe Notes and Modifications:

• I find this recipe works best with a whey/casein protein powder. My preferred brand is pescience select one! I enjoy the Vanilla Gourmet flavor with this recipe
• To store these muffins, allow to cool completely and store in an airtight container or bag in the fridge for up to 5 days
• These muffins taste AMAZING heated up with a bit of butter spread across them!
• To make this recipe gluten free, sub with gluten free flour (180g)- please be mindful cooking time may vary so keep an eye on them with this substitution!

Now, let’s get down to the nitty-gritty and whip up a batch of these irresistible muffins! If you give this recipe a try, I’d love to hear from you! Rate the recipe, leave a comment, or tag me on Instagram @thebalancedbitefoodie so I can see your delicious creations!