I am the Assistant Head Coach with YQL Nutrition where we help busy individuals reach their goals through nutrition coaching. Goals our clients have when they start coaching often vary, whether that is fat loss, muscle building, or improvement of their hormone health.
Recipes are SO helpful when it comes to improving your nutrition and reaching your body compositional goals. However, we also need to understand the WHY behind how certain foods make us feel, and what nutrition and lifestyle choices align best with your goals.
This is where Nutrition Coaching comes in!
By working with us 1:1 with Nutrition coaching at YQL Nutrition, we can help you reach your goals and maintain your progress.
To learn more about Nutrition Coaching and the different serves we offer, please checkout our Nutrition Coaching Website
Client Testimonials
Our goal with every nutrition client is for them to feel empowered in not just reaching their goal, but also sustaining their progress long-term post-coaching. The testimonials below speak to the amazing impact that nutrition coaching can have on your life. If you feel inspired to embark on your own journey towards your goals, get in touch with us using the learn more button or contact me through the contact page.
Working with Megan made such a huge impact on my life! I’ve lost weight and inches, I have so much more energy, I’m sleeping better at night and just overall have so much more knowledge about food and healthy habits! I am still enjoying the food I love, and I never once felt like I was on a “diet.”
Nutrition Coaching Client
I can’t say enough how confident taking control of my nutrition and exercise has made me. It feels so good to watch myself go through these changes and be able to notice the disordered ways I used to think about nutrition and weight loss and my own body… and to now be able to comfortably have a flexible diet.
Nutrition Coaching Client
I have nothing but good things to say about the Nourish-U program. My favourite thing about this program is how educational it was! My energy is way up, I lost about 14 lbs, and several inches. I had to go shopping for new clothes, and went down 2 sizes in jeans.
Nourish-U Participant
