0.0 from 0 votes

Are you ready to take your snack game to a whole new level of deliciousness? Let me introduce you to my latest obsession: High-Protein Rice Krispie Squares! These are a fun twist on the classic Rice Krispies treat, packing in some serious protein power without compromising on that sweet, nostalgic flavor we all know and love. So whether you’re looking for a post-workout snack or just need something sweet to satisfy that afternoon craving, these tasty squares have got your back!

Why You’ll Love these High-Protein Rice Krispie Squares

Easy to Make: With just a few simple ingredients and a bit of stirring, you can have these treats ready to go in no time. Great for meal prep or whenever you want something quick and sweet.
High in Protein: Thanks to the addition of vanilla whey protein isolate, these squares give you a nice hit of protein, making them more filling and muscle-friendly compared to the regular version.
Lower in Calories: By using light butter and Fairlife skim milk, you keep the calories lower.
Versatile: Whether you’re grabbing one after a workout or packing them in your lunch, these treats are easy to take with you.

Here are the Main Ingredients you Will Need:

Step-by-Step Instructions

In a large pot, melt the light butter over low heat. the mini marshmallows and stir continuously until they are completely melted and smooth.

Stir in the vanilla extract and a pinch of salt.

Add in fairlife milk

Gradually add the protein powder, one scoop at a time, stirring well after each addition to prevent clumping and ensure even mixing.

Stir in the cereal until it is evenly coated with the marshmallow mixture.

Press the mixture firmly into a parchment-lined 8×8-inch baking dish.

Let it cool completely, then cut into squares.

Enjoy your high-protein treat!

Recipe Notes/Modifications:

I recommend the brand Pescience Select one for protein powder, for this recipe use the Vanilla Gourmet flavour!
The amount of fairlife milk needed will depend on type of protein powder used. Macros are for 225 ml used.
I used “I can’t Believe it’s Not Butter” for this recipe and macros
Store the Rice Krispies treats in an airtight container at room temperature. They should stay fresh for up to a week. For longer storage, you can refrigerate or freeze them.

Looking for other Sweet Treats?

Checkout my High-Protein Cottage Cheese Chocolate Chip Cookies, Strawberry Cheesecake Parfait, or Salted Caramel Snack Balls!

These High-Protein Rice Krispies are a simple, tasty way to enjoy a classic treat with a modern twist. They’re easy to make, satisfyingly chewy, and a great option if you’re looking to increase your protein intake without making a big fuss in the kitchen. Whether you’re into fitness or just like a sweet snack, give these a shot—you might find they’re your new go-to. Enjoy!

If you give this recipe a try, or any others I share, I’d love to hear from you! Rate the recipe, leave a comment, or tag me on Instagram @thebalancedbitefoodie so I can see your delicious creations and thank you for trying them!