Who doesn’t love the tropical vibe of a Pina Colada? It’s the drink that transports you to a sun-drenched beach, the sound of waves crashing in the background, and a cool breeze on your face. But what if you could enjoy all that tropical goodness in the form of a healthy, high-protein smoothie? Enter the Pina Colada Smoothie, a deliciously creamy, protein-packed beverage that tastes just like a vacation in a glass, but without the sugary, calorie-heavy ingredients!
Why You’ll Love This Pina Colada Smoothie
- Tropical Flavor: The sweet and tangy pineapple combined with coconut creates that signature Piña Colada taste, making it feel like you’re sipping something straight from a beachside bar.
- Packed with Protein: With the addition of vanilla protein powder and Greek yogurt, this smoothie serves up a good dose of protein, helping to keep you fuller for longer and fueling your day.
- Quick & Easy: In just about 5 minutes, you can blend up this tropical treat and enjoy it any time of day—whether it’s a morning boost, afternoon snack, or a post-workout recovery drink.
- Low in Calories: At just 341 calories per serving, this smoothie is a great option if you’re looking for a refreshing treat that won’t derail your healthy eating goals.
Here are the Main Ingredients you will need
Recipe Notes and Modifications:
- I recommend the brand Pescience Select one for protein powder, for this recipe use the Vanilla Gourmet flavour!
- Spinach or kale: Blend in a handful of leafy greens for extra vitamins and fiber without changing the flavor much.
Other Recipes you may Enjoy:
Peppermint Mocha Overnight Oats
This Piña Colada Smoothie is your ticket to a tropical escape, all while nourishing your body with protein, vitamins, and healthy fats. It’s simple to make, customizable, and incredibly satisfying—perfect for any time of the day. So next time you’re craving a vacation in a glass, blend up this smoothie and sip your way to paradise!
If you give this recipe a try, or any others I share, I’d love to hear from you! Rate the recipe, leave a comment, or tag me on Instagram @thebalancedbitefoodie so I can see your delicious creations and thank you for trying them!
Pina Colada Smoothie
1
Servings5
minutes0
minutes341
kcal1 Smoothie
5
minutesTo track this recipe on My Fitness Pal, search TBB Pina Colada Smoothie
Please note, if you modify serving size using the blog program, only the first measurement serving size will change, not the second measurement in brackets (typically cups/tbsp).
Keep the screen of your device on
Ingredients
60 ml light canned coconut milk (1/4 cup)
125 ml almond milk (½ cup)
80 g frozen or canned pineapple chunks (½ cup)
30 g vanilla protein powder (1 scoop)
7 g unsweetened shredded coconut (1 tbsp)
120 g plain non-fat Greek yogurt (½ cup)
2.5 ml coconut extract (optional, ½ tsp)
100 g ice cubes (5-6 cubes)
1 tsp zero calorie sweetener (optional)
Directions
- Add all the ingredients to a blender.
- Blend on high until smooth and creamy
- Taste and adjust sweetness if needed
- Pour into a glass and garnish with extra shredded coconut or a pineapple wedge if desired (not included in macros)
- Serve immediately
Equipment
Food Processor or High Powered BlenderMy Favorite Hand Mixer/Food Processor
Recipe Notes & Modifications
- I recommend the brand Pescience Select one for protein powder, for this recipe use the Vanilla Gourmet flavour!
- Spinach or kale: Blend in a handful of leafy greens for extra vitamins and fiber without changing the flavor much.
Nutrition Facts
- Total number of serves: 1
- Calories: 341kcal
- Carbohydrates: 19.9g
- Protein: 36.5g
- Fat: 12.8g
- Fiber: 2.1g
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