High-Protein Confetti Cake Dip

If you love the flavor of funfetti cake but want a lighter, protein-packed treat, this Confetti Cake Dip is about to become your new obsession! It’s sweet, creamy, and packed with protein, making it the perfect indulgence. Whether you’re meal prepping a snack, serving it at a party, or just satisfying a sweet tooth, this dip is sure to be a hit.

Why You’ll Love This Recipe

✔️ High-Protein & Low-Fat – A sweet treat with over 30g of protein per batch!
✔️ Quick & Easy – Just one bowl and 5 minutes of prep!
✔️ Perfect for Parties – A fun, colorful dip that everyone will love.

Here are the Main Ingredients you will Need:

Step-by-Step Instructions:

In a large mixing bowl, combine all ingredients. Mix thoroughly until smooth and well incorporated.

Cover and refrigerate for at least 1 hour to allow the flavors to meld and the dip to set.

Serve chilled with your choice of dippers, such as: Fresh fruit (strawberries, apple slices, or banana chunks), graham crackers or vanilla wafers, rice cakes or mini pretzels for a salty-sweet twist.

Enjoy this protein packed treat!

Recipe Notes and Modifications:

•  recommend the brand Pescience Select one for protein powder, for this recipe use the Vanilla Gourmet flavour!
• I prefer Monk Fruit sweetener as a zero-calorie sweetener choice for this recipe! 
• Store in an airtight container for up to 3-4 days.

Other Recipes you may Enjoy:

Banana Pudding Sheet Cake

Chocolate Coconut Protein Mousse

Biscoff Overnight Weetabix

This High-Protein Confetti Cake Dip is the perfect way to enjoy all the flavors of birthday cake in a light, creamy, and protein-packed way. Whether you’re making it for a party, a post-workout snack, or just a little self-care treat, you’re going to love how easy and delicious it is!

If you give this recipe a try, or any others I share, I’d love to hear from you! Rate the recipe, leave a comment, or tag me on Instagram @thebalancedbitefoodie so I can see your delicious creations and thank you for trying them! 

Confetti Cake Dip

Recipe by Megan Reger

0.0 from 0 votes

Course: Snacks, Dessert

Servings

10

Servings

Prep time

5

minutes

Cooling Time

1

hour 

Calories

121

kcal

Serving Size

70

Total time

1

hour 

5

minutes

To track this recipe on My Fitness Pal, search TBB Confetti Cake Dip

Please note, if you modify serving size using the blog program, only the first measurement serving size will change, not the second measurement in brackets (typically cups/tbsp).

Cook Mode

Keep the screen of your device on

Ingredients

• 125 g light cool whip (2 cups)

• 430 g 0% plain Greek yogurt (2 cups)

• 130 g Betty Crocker Rainbow Bit cake mix

• 1 tsp vanilla

• 30 g vanilla or birthday cake protein powder (see note)

• 1 -2 tbsp zero-calorie alternative sweetener (see note)

• 1 -2 tsp sprinkles (optional)

Directions

• In a large mixing bowl, combine all ingredients. Mix thoroughly until smooth and well incorporated.
• Cover and refrigerate for at least 1 hour to allow the flavors to meld and the dip to set.
• Serve chilled with your choice of dippers, such as: Fresh fruit (strawberries, apple slices, or banana chunks), graham crackers or vanilla wafers, rice cakes or mini pretzels for a salty-sweet twist
• Enjoy this protein packed treat!

Recipe Notes & Modifications

• I recommend the brand Pescience Select one for protein powder, for this recipe use the Vanilla Gourmet flavour!
• I prefer Monk Fruit sweetener as a zero-calorie sweetener choice for this recipe!
• Store in an airtight container for up to 3-4 days.

Nutrition Facts

• Serving Size: 70g
• Total number of serves: 10
• Calories: 121kcal
• Carbohydrates: 16.3g
• Protein: 7.3g
• Fat: 2.6g

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