Name: Herb Marinated Vegetable Skewers
Prep time: 30 min
Cook time: 8 min
Total time: 38 min
Ingredients: 200 grams mushrooms, cleaned, halved or quartered (about 2 cups); 150 grams red bell pepper, cut into chunks (about 1 cup); 150 grams yellow bell pepper, cut into chunks (about 1 cup); 200 grams zucchini, sliced into rounds (about 1 medium zucchini); 185 grams red onion, cut into chunks (about 1 medium onion); 150 grams cherry tomatoes (about 1 cup); 45 ml balsamic vinegar (3 tablespoons); 15 ml low-sodium soy sauce (2 tablespoons); 2 cloves garlic, minced; 1 teaspoon dried oregano; 1 teaspoon dried thyme; 1/2 teaspoon smoked paprika; Salt and pepper to taste; Fresh herbs (such as parsley or basil) for garnish (optional)

0.0 from 0 votes

Jump to Recipe Print Recipe

Are you on the lookout for a dish that’s not only delicious but also fits seamlessly into your macro-friendly lifestyle? Look no further than these Herb Marinated Vegetable Skewers. Packed with flavor, easy to make, and boasting a profile that’s friendly to your macros, they’re the perfect addition to your next gathering or backyard BBQ.

Macro-Friendly Magic:

Each mouthwatering skewer is not just a feast for the senses but also a win for your macros. With a carefully crafted marinade and a selection of nutrient-rich veggies, these skewers deliver on taste without compromising your nutritional goals.

Why You’ll Love my Herb Marinated Vegetable Skewers:

Low-Calorie Goodness: At just 37 calories per skewer, you can enjoy an amazing high-volume side dish!
Loaded with Fiber: With a healthy dose of fiber from the veggies, these skewers keep you feeling full and satisfied, all while supporting your overall health and wellness.
Quick Prep: A quick whisk of the marinade ingredients, a toss of the veggies, and a bit of time on the grill is all it takes to create these culinary delights.
Make-Ahead Friendly: Need a dish that you can prepare in advance? These skewers are perfect for prepping ahead of time. Simply marinate the veggies, thread them onto skewers, and keep them in the fridge until you’re ready to grill.

Looking for other Easy, High-Protein Recipes?!

Checkout my Marinated BBQ Pineapple Chicken Skewers, Crockpot Chili, or White Chocolate Raspberry Cheesecake!

Here are the Main Ingredients you will Need to Make these Skewers!

How to Make these Herb Marinated Vegetable Skewers Step-By-Step:

In a small bowl, whisk together the balsamic vinegar, soy sauce, minced garlic, dried oregano, dried thyme, smoked paprika, salt, and pepper to create the marinade.

Place the cleaned mushrooms, bell pepper chunks, zucchini slices, red onion chunks, and cherry tomatoes in a shallow dish or resealable plastic bag. Pour the marinade over the vegetables, ensuring they are evenly coated. Cover or seal and refrigerate for at least 30 minutes, or ideally up to 2 hours, to allow the flavors to develop.

Preheat your BBQ grill to medium-high heat.

Thread the marinated vegetables onto wooden or metal skewers (see note), alternating the vegetables as desired.

Place the skewers on the preheated grill. Cook for about 8-12 minutes, turning occasionally, until the vegetables are tender and slightly charred.

Once cooked, remove the skewers from the grill and transfer them to a serving platter. Garnish with fresh herbs if desired.

Serve the herb marinated vegetable skewers hot as a flavorful and satisfying BBQ side dish!

Recipe Notes & Modifications:

If using wooden skewers, soak the skewers for 30 minutes to prevent burning
Marinating the vegetables for at least 30 minutes is essential to let the flavors develop, but for the best results, marinate for up to 2 hours. This allows the vegetables to absorb the marinade deeply, resulting in a more flavorful dish.
Leftover grilled vegetables can be stored in an airtight container in the refrigerator for up to 3 days. They make great additions to salads or can be reheated and enjoyed as a side dish. The Macros is per skewer, with each weighing 100g.

I love serving these alongside my Big Mac Sliders or my Sloppy Joes Recipe!

Whether you’re a seasoned grilling pro or just starting out, these Herb Marinated Vegetable Skewers are a must-try. With their macro-friendly profile, ease of preparation, and crowd-pleasing appeal, they’re the perfect dish to bring to your next get-together. So fire up the grill, gather your friends and family, and get ready to enjoy a feast that’s as delicious as it is nutritious!

If you give this recipe a try, I’d love to hear from you! Rate the recipe, leave a comment, or tag me on Instagram @thebalancedbitefoodie so I can see your delicious creations!