Introducing a delightful morning creation that’s as easy to whip up as it is to savor: the Everything Bagel Breakfast Bake. If you’re a fan of the classic flavors of bagels but crave a healthier, higher-protein option, you’re in for a treat. This recipe seamlessly combines the familiar taste of bagels with the convenience of a breakfast bake, making it a perfect addition to your morning routine.
I have to tell you, I have a bagel OBSESSION! A few years ago my husband and I spent some time in New York and we ate our way through every bagel shop we could find in order to find the perfect bagel. I believe I have replicated that taste with this bake!
Imagine waking up to the aroma of freshly baked bagels, but without the fuss of toasting, spreading, and trying to navigate making the perfect bagel for every member of your family during the morning chaos. That’s the magic of this Everything Bagel Breakfast Bake. It’s simple to make and yet a satisfying way to enjoy the flavors you love, all packed into a wholesome, protein-rich dish that has enough servings for your whole family to enjoy!
Why You’ll Love this Recipe
- Large serving sizes
- Comforting flavors
- Easy to make and packed with protein (almost 29g/serving!)
Here are the Main Ingredients that you will need for this Recipe:
How Easy Is It, Really?
Let’s break it down Step-By-Step!
- First, preheat your oven and lightly grease a baking dish. Next, slice bagels into bite-sized pieces and spread them in the dish.
2. Then, whisk together eggs, egg whites, almond milk, and everything bagel seasoning in a bowl.
3. Pour this mixture over the bagels, add back-bacon and cubes of low-fat cream cheese, and sprinkle on some reduced-fat cheddar cheese.
4. Pop it in the oven for about 40 minutes, and voila! You’ve got yourself a delicious breakfast bake that’s ready to be enjoyed.
With each savory bite, you’ll experience the perfect balance of flavors and textures. The crispy bagel cubes, savory bacon, creamy cream cheese, and gooey melted cheddar cheese come together to create a mouthwatering sensation. This recioe is sure to satisfy your morning cravings.
What sets this Breakfast Bake Apart is its Nutritional Profile
It’s packed with protein from the egg whites and back-bacon, making it a satisfying and filling option to start your day. Plus, by using reduced-fat cheeses, you can enjoy all the taste of your favorite breakfast while having lower overall calories.
Want more easy to make breakfast bakes? Checkout the links below!
Recipe Notes and Modifications:
- To make this recipe gluten free, sub gluten free bagels and ensure the everything but the bagel seasoning you are using is gluten free
- To store this bake, store it in the fridge in an airtight container- i love these baking dishes from amazon as they come with a lid and make storage easy
- You can also FREEZE this bake after making, again, I like using the container above!
- Remember depending on whether you are trying to lose fat, build muscle, or maintain your current body composition, you can always alter the portion sizes of this bake to match your goals!
Now, dive into how to whip up this breakfast bake. If you give this recipe a try, I’d love to hear from you! Rate the recipe, leave a comment, or tag me on Instagram @thebalancedbitefoodie so I can see your delicious creations!
Everything Bagel Breakfast Bake
6
Servings15
minutes35
minutes426
kcal260 grams
50
minutesTo track this recipe on My Fitness Pal, search TBB Everything Bagel Breakfast Bake
Keep the screen of your device on
Ingredients
6 bagels everything bagels, cut into cubes- see notes
3 large eggs
320 g egg whites
(1 and 1/3 cup)240 ml unsweetened almond milk (1 cup)
240 g high protein low fat back bacon cooked and chopped -see notes for recommendation
150 g low-fat cream cheese, cut into cubes
(⅔ cup)85 g shredded reduced-fat cheddar cheese (¾ cup)
10 g everything bagel seasoning (1 tbsp)
Salt and pepper to taste
Directions
- Preheat your oven to 350°F (175°C). Lightly grease a 9×13-inch baking dish with cooking spray.
- Cut the bagels into bite-sized cubes and spread them evenly in the prepared baking dish.
- In a large mixing bowl, whisk together the eggs, egg whites, almond milk, everything bagel seasoning, salt, and pepper until well combined.
- Sprinkle the cooked and chopped back bacon over the cubed bagels in the baking dish. Scatter the cubes of low-fat cream cheese evenly over the bagels and bacon. Pour the egg mixture over the entire dish, making sure everything is evenly coated. Sprinkle the shredded reduced-fat cheddar cheese on top.
- Place the baking dish in the preheated oven and bake for 35-45 minutes, or until the eggs are set and the top is golden brown.
- Once done, remove the breakfast bake from the oven and let it cool for a few minutes before slicing and serving.
- Serve slices of the Everything Bagel Breakfast Bake warm, and enjoy the delicious combination of flavors!
Recipe Notes & Modifications
- The bagels used for the macros posted are Dempsters Everything Bagel
- The back-bacon used for the macros in this recipe was brand Freybe- this can be purchased from Costco. Any high protein/low fat back-bacon or turkey bacon would work, just note macros may differ.
- If you would like to make this recipe gluten free, sub in gluten free bagels
- To store this bake, store it in the fridge in an airtight container- i love these baking dishes from amazon as they come with a lid and make storage easy
- You can also FREEZE this bake after making, again, I like using the container above!
- Remember depending on whether you are trying to lose fat, build muscle, or maintain your current body composition, you can always alter the portion sizes of this bake to match your goals!
Nutrition Facts
- Serving Size: 260g
- Total number of serves: 6
- Calories: 426kcal
- Carbohydrates: 45g
- Protein: 28.6g
- Fat: 14.8g
- Fiber: 4.2g
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What a delicious and high protein breakfast. The breakfast casseroles are the best especially to have breakfasts for the week.
I completely agree! so nice to have something already prepped that you can just re-heat! Hope you enjoy this one!
Easy to make and so delicious! Love that you can enjoy a large, satisfying portion of this macro friendly dish!
So glad you’ve enjoyed it Trish!! The macros really are so great!!
Wow, so much flavour. Pre-made the night before and baked it in the morning- what an amazing meal to start your day AND held me over for the whole day! Will definitely make it again!
Meals that can be made ahead of time are so helpful! Glad to hear you found this filling- so much better than a traditional bagel which leaves you hungry!! Thank you for trying!