Double Chocolate Oat Bars

Looking for a breakfast that’s both delicious and packed with nutrients? These Double Chocolate Oat Bars are a game-changer! Perfect for busy mornings or a post-workout snack, they combine indulgent chocolate flavors with wholesome, nutritious ingredients.

Why You’ll Love These Bars:

• Decadent Chocolate Flavor: Start your day on a sweet note with the rich taste of dark chocolate and cocoa powder.

• High in Protein: Each bar packs a punch of protein with the combination of chocolate protein powder and cottage cheese. This high protein content helps keep you full and fuels your morning activities, making it an ideal breakfast choice.

• Micronutrient-Rich: The inclusion of ground flaxseed and steamed cauliflower rice not only enhances the texture but also boosts the micronutrient profile of these bars. Flaxseeds are a great source of omega-3 fatty acids and fiber, while cauliflower rice adds essential vitamins and minerals.

• Meal Prep Friendly:These bars are perfect for meal prepping. Store them in the fridge for up to a week or freeze them for up to three months. They’re an easy grab-and-go breakfast option that keeps well and maintains its flavor.

Here are the Main Ingredients you will Need for these Bars:

Step-by-Step Instructions:

Preheat your oven to 350°F (175°C).

Steam the frozen cauliflower rice in the microwave for 5 minutes.

In a large mixing bowl, combine the oats, chocolate protein powder, ground flaxseed, brown sugar substitute, cocoa powder, baking powder, salt, and dark chocolate chips.

In a blender, blend the cottage cheese (112g) with some of the almond milk until smooth. Transfer to a separate bowl and add the egg whites, remaining almond milk, and vanilla extract. Mix until well combined.

Add the wet ingredients to the dry ingredients and mix until fully incorporated. Stir in the blended cauliflower rice until evenly distributed.

Transfer the mixture to a sprayed 9×11 inch baking pan and spread it out evenly. Bake in the preheated oven for 42-48 minutes, or until the bars are just starting to set and slightly firm to the touch.

While the bars are baking, prepare the icing. Blend the cottage cheese, light cream cheese, chocolate protein powder, sugar-free sweetener, and cocoa powder until smooth and place in the fridge until the bars are cooled.

Once the bars are cooled, spread the chocolate icing evenly over the top.

Cut the bars into squares and enjoy!

Recipe Notes and Modifications

• The cauliflower rice adds bulk and moisture without affecting the flavor much. If you’d prefer a slightly firmer bar, reduce the almond milk by 50ml.
• Whey/casein protein powder is recommended for its texture and flavor, I recommend the Select One PEScience brand, flavour Chocolate Truffle for this recipe.
• The amount of sweetener can be adjusted based on your preference. You can taste the batter before baking and add more zero-calorie sweetener if needed.
• If the icing seems too thick, you can add 1-2 tablespoons of almond milk or water to achieve a creamier texture.
• Add a teaspoon of instant coffee powder for a mocha flavor or some orange zest for a chocolate-orange twist.
• Store the bars in an airtight container in the fridge for up to 5-7 days. The icing stays stable, and the bars will remain moist.

Other Recipes you may Enjoy:

PB Chocolate Chip Oat Bake

Apple Pie Baked Oats

Banoffee French Toast Bake

These Double Chocolate Oat Bars offer a delicious start to your day while packing in the protein and nutrients you need. Whether you’re heading out the door or enjoying a leisurely morning, these bars will keep you satisfied and energized.

If you give this recipe a try, or any others I share, I’d love to hear from you! Rate the recipe, leave a comment, or tag me on Instagram @thebalancedbitefoodie so I can see your delicious creations and thank you for trying them!