As summer approaches, the aroma of barbecue and the joy of gathering with friends and family become the highlights of the season. Amid these joyful moments, maintaining a healthy lifestyle can often become a challenge. What if you could savour summer while sticking to your health goals? My Crockpot Chili recipe offers just that—a delectable, easy-to-make dish that’s perfect for any summer BBQ and good for your health too!
Why You’ll Love This Recipe:
- Just prep, set, and forget! The crockpot does all the heavy lifting, allowing you more time to enjoy with guests.
- It is packed with fiber-rich beans and lean protein from the turkey so this Chili supports digestive health and keeps you feeling full and energized.
- Ideal for a cozy family dinner or as a star dish at your next BBQ, it’s a versatile option that pairs beautifully with various sides.
Health Benefits: High Fiber for Digestive Health
One of the standout features of this Chili is its high fiber content. Fiber is a fundamental part of a healthy diet, aiding in digestion and helping you stay satisfied for longer. It also helps to keep blood sugar levels stable, which can prevent energy spikes and crashes and late night over-eating.
Perfect for Every Occasion
Whether you’re hosting a summer barbecue or need a comforting meal after a long day, this Crockpot Chili is your go-to. The slow cooking process enhances the flavors, making each spoonful a delightful experience.
Here are the Main Ingredients you will need for this Recipe:
Recipe Notes and Modifications:
- Tailor the cayenne according to your preference for spice.
- If you would like to use extra lean ground beef for this recipe instead of ground turkey, you can! Macros for a 265g serving with extra lean ground beef would be 386 cals: 34.4p/42.4c/8.4f/12.1 fiber
- For a smokey flavour add a teaspoon of smoked paprika to bring a subtle BBQ flavor into the chili.
- If you prefer a thicker Chili, mix in a tablespoon of tomato paste or let the Chili cook uncovered in the last hour of cooking to reduce the liquid.
- You can store this Chili in the fridge for up to 4 days or freeze for up to 3 months, making it great for meal prep
Looking for other Recipes that are great for a BBQ?!
Checkout these fantastic options:
Marinated Pinapple BBQ Chicken Skewers
This Chili is not only easy to make but also aligns with your health and lifestyle goals, proving that summer barbecues can be both fun and nutritious. Serve it at your next gathering and watch it become the highlight of the party!
If you give this recipe a try, or any others I share, I’d love to hear from you! Rate the recipe, leave a comment, or tag me on Instagram @thebalancedbitefoodie so I can see your delicious creations and thank you for trying them!
Now, let’s dive into how to make this family favourite!
Crockpot Chili
10
Servings15
minutes2
minutes339
kcal365g
1
minuteWhat if you could savour summer while sticking to your health goals? Our Crockpot Chili recipe offers just that—a delectable, easy-to-make dish that’s perfect for any summer BBQ and good for your health too!
To track this recipe on My Fitness Pal, search TBB Crockpot Chili
*** Macros are for Chili only, please track any additional toppings separately
Keep the screen of your device on
Ingredients
1000 g extra lean ground turkey (2.2 lbs)
165 g onion (1 medium)
1 can mixed beans (540 ml)
1 can black beans (540 ml)
1 can white kidney beans (540 ml)
1 can diced tomatoes (796 ml)
1 can tomato sauce (680 ml)
1 can mushrooms (284 ml)
150 g corn (¾ cup)
1 tsp salt
1 tsp pepper
1 tsp garlic powder
1 tsp cumin
1 tsp Italian seasoning
1/4-1 tsp cayenne depending on preference
salt and pepper to taste
Directions
- In a frying pan over medium heat, brown the extra lean ground turkey until almost fully cooked, season with salt and pepper.
- Add the diced onion and cook for 2-5 minutes until the onions are softened.
- Transfer the browned turkey and onions to a crockpot.
- Drain and rinse all of the beans and the canned mushrooms. Then add the mixed beans, black beans, white kidney beans, diced tomatoes, tomato sauce, mushrooms, and corn to the crockpot.
- Season with spices: salt, pepper, garlic powder, cumin, Italian seasoning and cayenne to taste.
- Stir the ingredients together until well combined.
- Cook on high for 2-3 hours or on low for 4-5 hours until heated through and flavors are well blended.
- Serve hot with optional additional toppings like avocado, cheese, or sour cream/greek yogurt. Toppings not included in macros.
Equipment
Crockpot
Recipe Notes & Modifications
- Tailor the cayenne according to your preference for spice
- If you would like to use extra lean ground beef for this recipe instead of ground turkey, you can! Macros for a 365g serving with extra lean ground beef would be 386 cals: 34.4p/42.4c/8.4f/12.1 fiber
- For a smokey flavour add a teaspoon of smoked paprika to bring a subtle BBQ flavor into the chili
- If you prefer a thicker Chili, mix in a tablespoon of tomato paste or let the Chili cook uncovered in the last hour of cooking to reduce the liquid
- You can store this Chili in the fridge for up to 4 days or freeze for up to 3 months, making it great for meal prep
Nutrition Facts
- Serving Size: 365g
- Total number of serves: 10
- Calories: 339kcal
- Carbohydrates: 41g
- Protein: 37.4g
- Fat: 3.2g
- Fiber: 12.1g
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