Name: Creamy Cucumber Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 600 g cucumbers (2 large), thinly sliced; 40 g red onion, thinly sliced (1/4 cup); 8 g fresh dill, chopped (1/4 cup); 60 ml lemon juice (Juice of 1-2 lemons); 120 g plain Greek yogurt (1/2 cup); 5 g olive oil (1 teaspoon); 5 g dijon mustard (1 tsp); 5 g honey (1 tsp); 15 ml apple cider vinegar (1 tbsp); 1 clove garlic, minced; Salt and pepper to taste

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This Creamy Cucumber Salad is a refreshing twist on a classic side dish that’s perfect for any time of year. It’s a light, flavorful, and nutrient-packed option that brings a burst of freshness to your plate. The combination of thinly sliced cucumbers, tangy Greek yogurt, and fragrant dill makes this salad an ideal choice for a quick lunch paired with your favorite protein source!

Why You’ll Love This Recipe

Fresh and Light: This salad is packed with hydrating cucumbers, making it a refreshing choice for a hot day. The creamy dressing adds richness without weighing you down, keeping it light and crisp.
Quick and Easy: With a prep time of only 15 minutes, this salad is a breeze to whip up. Perfect for when you’re in a hurry but still want something delicious and homemade.
Low-Calorie and Nutrient-Dense: Each serving has only 40 calories, making it a low-calorie addition to any meal. Plus, it contains fiber and is packed with vitamins from fresh cucumbers and dill.
Versatile Side Dish: Whether you’re serving it alongside grilled chicken, fish, or enjoying it as a snack, this salad complements almost any dish with its tangy and creamy flavor profile. I also love having it on Tuna Poke Bowls!

Here are the Main Ingredients you Will Need to Make This Creamy Cucumber Salad:]

Step-by-Step Instructions

Use a mandoline or sharp knife to slice the cucumbers and red onion as thinly as possible.

In a small bowl, whisk together the Greek yogurt, lemon juice, olive oil, minced garlic (if using), salt, and pepper until the dressing is smooth and creamy.

In a large mixing bowl, toss the sliced cucumbers, red onion, and fresh dill with the creamy dressing. Ensure all the slices are evenly coated with the dressing.

Refrigerate the salad for at least 30 minutes before serving. This chilling time allows the flavors to meld together and the cucumber to become slightly more tender, enhancing the overall taste.

Recipe Notes/Modifications:

Here is my favorite Mandoline Slicer
Spice It Up: If you like a bit of heat, consider adding a pinch of red pepper flakes or some sliced jalapeños to the salad for a spicy kick.
This recipe is naturally gluten-free.
To make dairy free, sub your favorite dairy free yogurt- macros will differ.
Feel free to adjust the amount of lemon juice and vinegar to suit your taste preferences. A bit more lemon juice will make the salad zestier, while reducing it can make the flavor more mellow.
Storage: This salad is best served fresh but can be stored in the refrigerator for up to 2 days. The cucumbers may release some water over time, so give it a good stir before serving if stored.

Need other Side Dishes?! Checkout these other options:

Mexican Street Corn Salad

Creamy Cauliflower Mash

This Creamy Cucumber Salad is a delightful addition to any meal. It’s simple, nutritious, and incredibly satisfying. The creaminess of the Greek yogurt combined with the crunch of fresh cucumbers makes it a standout dish that you’ll want to make again and again. Whether you’re looking for a side dish or a quick snack, this salad will not disappoint. Give it a try, and let the refreshing flavors of cucumber and dill brighten your day!

If you give this recipe a try, or any others I share, I’d love to hear from you! Rate the recipe, leave a comment, or tag me on Instagram @thebalancedbitefoodie so I can see your delicious creations and thank you for trying them!