Cookie Dough Pops

Finding a delicious and healthy treat that satisfies your sweet tooth while providing a protein boost can be challenging. These Cookie Dough Pops are the perfect solution! With a creamy, cookie dough-like texture and a sweet chocolatey flavor, they’re an ideal snack or post dinner treat! Plus, they’re easy to make and packed with a whopping 15.7g of protein, making them a nutritious option for the whole family.

Why You’ll Love This Recipe

• High in Protein: Each pop is packed with protein from cottage cheese and protein powder, making it a perfect post-workout sweet treat.
• Low in Sugar: Using sugar-free ingredients keeps these treats low in sugar without sacrificing flavor.
• Easy to Make: Simple steps and minimal ingredients mean you can whip these up in no time.
• Perfect for Kids: Kids will love the fun popsicle presentation and the delicious taste.
• Freezer-Friendly: Make a batch and keep them in the freezer for a quick, healthy treat anytime.

Here are the Main Ingredients you will need for this Recipe:

Step-by-Step Directions

In a food processor or blender, combine the low-fat cottage cheese, vanilla extract, sugar-free maple syrup, and vanilla protein powder. Blend until smooth and well combined.

Transfer the mixture to a mixing bowl and stir in milk chocolate chips.

Gradually add almond flour to the mixture, stirring until a thick dough forms.

Line a baking dish or tray with parchment paper, leaving some overhang for easy removal later.

Spread the cookie dough mixture evenly into the lined baking dish, smoothing the top with a spatula. To make 8 servings, I recommend making the dough 1 inch thick and 5 inches wide by 12 inches long. Insert popsicle sticks into the cookie dough at regular intervals, ensuring they are firmly anchored.

Place the baking dish in the freezer and freeze for at least 2-3 hours, or until the cookie dough is firm and set.

Once frozen, remove the baking dish from the freezer and use the parchment paper overhang to lift the cookie dough slab out of the dish. Using a sharp knife, cut the frozen cookie dough slab into bars along the lines of the popsicle sticks. I find it helpful to run the knife under hot water and let the cookie dough pops sit out for 5 minutes before cutting.

Serve the high-protein cookie dough bars on popsicle sticks immediately after cutting, or store them in an airtight container in the freezer for later enjoyment.

Recipe Notes and Modifications

• If you prefer, you can use dark chocolate chips or even white chocolate chips instead of milk chocolate. Macros will differ slightly
• Whey/casein protein powder is recommended for its texture and flavor, I recommend the Select One PEScience brand, flavour Vanilla Gourmet for this recipe.
• I recommend using Krisda Chocolate Chips for this recipe
• For an extra burst of flavor, add a dash of cinnamon or a sprinkle of sea salt on top before freezing.

Perfect for Any Occasion

These Frozen Protein Cookie Dough Pops are a fantastic treat for any event, whether it’s a summer BBQ, a birthday party, or a simple afternoon snack. Their fun presentation and delicious taste make them a hit with kids and adults alike.

If you are looking for some other delicious treats for this summer, checkout my White Chocolate Raspberry Cheesecake, Cottage Cheese Chocolate Chip Cookies, or Strawberry Cheesecake Parfait!

Bringing Joy and Nutrition to Your Table

The combination of creamy cottage cheese, sweet maple syrup, and chocolate chips creates a delightful treat that feels indulgent while being nutritious. These pops are a great way to enjoy the classic flavors of cookie dough while helping you hit your protein targets.

Next time you’re planning a gathering or just looking for a healthy snack, give these Cookie Dough Pops a try. They’re sure to become a favorite in your household.

If you give this recipe a try, I’d love to hear from you! Rate the recipe, leave a comment, or tag me on Instagram @thebalancedbitefoodie so I can see your delicious creations and thank you for trying!