Chicken Apple Arugula Bowl

Chicken Apple Arugula Bowl: A Fresh, Flavor-Packed Power Lunch

If you’re looking for a meal that checks every box—nutritious, delicious, quick, and satisfying—my Chicken Apple Arugula Bowl is about to become your new go-to. This vibrant salad comes together in just 10 minutes, making it perfect for busy lunches or light dinners. It’s crisp, creamy, tangy, and protein-packed—all in one bowl.

Whether you’re meal-prepping or need something fresh between meetings, this salad offers a perfect balance of flavors and textures without a second spent at the stove. With just a few simple ingredients and a zesty homemade dressing, this dish will quickly become a staple in your rotation.

Why You’ll Love It

• 10-Minute Meal: Perfect for busy weekdays or when you just don’t feel like cooking.
• Flavor-Packed: Sweet apples, creamy avocado, tangy feta, and crunchy pecans deliver big taste in every bite.
• Nutrient Dense: With 28g of protein, heart-healthy fats, and fiber, this bowl will keep you full and energized.
• No Cooking Required: Grab pre-cooked chicken and you’re done—no heat, no fuss.
• Great for Meal Prep: Just store the dressing separately and toss before eating.

Here are the Main Ingredients you Will Need

Step-by-Step Directions:

Mix dressing together in small bowl or mason jar

Assemble salad- divide ingredients equally into two bowls

Top with dressing and serve

Recipe Notes and Modifications:

• Use Pre-Cooked Chicken to make this recipe super quick to make!

Other Recipes you May Enjoy:

High Protein Sloppy Joes

Sheet Pan Chicken Fajitas

Buffalo Turkey Meatballs

This salad is a powerhouse of flavor, freshness, and feel-good fuel. Whether you’re eating at your desk or enjoying a patio lunch, the Chicken Apple Arugula Bowl brings a little joy to every bite.

If you give this recipe a try, or any others I share, I’d love to hear from you! Rate the recipe, leave a comment, or tag me on Instagram @thebalancedbitefoodie so I can see your delicious creations and thank you for trying them! 

Chicken Apple Arugula Bowl

Recipe by Megan Reger

0.0 from 0 votes

Course: Lunch, Dinner, Salads

Servings

2

Servings

Prep time

10

minutes

Cooking time

0

minutes

Calories

382

kcal

Serving Size

2 Bowlss

Total time

10

minutes

To track this recipe on My Fitness Pal, search TBB Chicken Apple Arugula Bowl

Please note, if you modify serving size using the blog program, only the first measurement serving size will change, not the second measurement in brackets (typically cups/tbsp).

Cook Mode

Keep the screen of your device on

Ingredients

• 150 g Cooked Chicken Breast

• 15 g chopped Pecans (1 Tbsp)

• 30 g Crumbled Feta (2 Tbsp)

• 150 g Diced Apple (1 Medium)

• 4 Cups Arugula

• 75 g Cubed Avocado (half of large)

• Dressing

• 15 g Olive Oil (1 Tbsp)

• 5 g Honey (1 Tsp)

• 1 tsp Dijon Mustard

• 1 tsp Balsamic Vinegar

• 2 Tbsp lemon Juice

Directions

• Mix dressing together in small bowl or mason jar
• Assemble salad- divide ingredients equally into two bowls
• Top with dressing and serve

Recipe Notes & Modifications

• Buying pre-cooked chicken can save time and make this meal super easy to make!

Nutrition Facts

• Total number of serves: 2
• Calories: 382kcal
• Fat: 22.8g
• Carbohydrates: 18g
• Fiber: 4.4g
• Protein: 28.3g

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