Who doesn’t love a good Buffalo Chicken Dip?! Unfortunately, so many dips are serious calorie bombs leaving you not feeling your best after indulging in them. The great thing about this Dip is that it is versatile and protein-packed and also easy to prepare, making it the perfect choice for busy individuals who want to look and feel their best.
This dip is also in another family favorite, our Buffalo Chicken Lasagna! If you love this dip, be sure to check out this recipe!
Why Buffalo Chicken Dip?
First and foremost, Buffalo Chicken Dip is a protein powerhouse. Packed with the goodness of chicken breast and creamy cheese, it provides a satisfying dose of protein to keep you feeling full and energized throughout the day. Whether you’re hitting the gym, powering through a busy workday, or simply need a pick-me-up snack, this dip has got you covered. It is an AMAZING option to bring to events as well as it is a serious crowd pleaser!
But protein isn’t the only thing that makes Buffalo Chicken Dip a standout snack. Its versatility is another key feature that sets it apart. From game day gatherings to family dinners to solo snacking sessions, this dip can do it all. Serve it with crunchy veggies for a healthy twist, pair it with tortilla chips for a classic snack, or even use it as a delicious topping for baked potatoes or nachos. The possibilities are endless!
Here are the main ingredients you will need to make this Recipe:
Easy to Prepare, Delicious to Enjoy
One of the best things about Buffalo Chicken Dip is how easy it is to prepare. With just a handful of simple ingredients and minimal prep time, you can whip up a batch of this mouthwatering dip in no time. Whether you’re a seasoned chef or a kitchen newbie, you’ll love how effortless it is to create a snack that’s sure to impress- and no one will no it is low calorie!
Why You’ll Love this Recipe:
- This Buffalo Chicken Dip packs a protein punch that will keep you feeling full and satisfied.
- It is extremely versatile and adaptable. Serve it with chips, veggies, crackers, or use it as a tasty topping for baked potatoes or nachos. The options are endless!
- It is quick and easy to make. With just a few simple ingredients and minimal prep time, you can whip up a batch of this flavorful dip in no time.
- It is perfect for any occasion. Whether you’re hosting a game day gathering, celebrating a special occasion, or simply craving a tasty snack, this Buffalo Chicken Dip is always a hit.
Let’s look at how to make my Buffalo Chicken Dip Step-By-Step!
In a high-power blender or food processor, blend together the cottage cheese, hot sauce, dry ranch mix, cream cheese, and Laughing Cow wedges until smooth.
Add the drained chunk chicken and the chopped onion to a bowl with the sauce and mix together. Season with salt and pepper to taste.
Transfer the mixture to a sprayed 9×11 dish. Top with the shredded cheddar cheese.
Bake in the oven for 15-20 minutes or until golden on top.
Are you looking for other awesome High Protein Snack Ideas?!
Checkout some other options like Vietnamese Spring Rolls, Lemon Poppy Seed Muffins, or my Pina Colada Yogurt Bowl.
Recipe Notes and Modifications:
- If you prefer a milder flavor, you can reduce the amount of Frank’s Buffalo hot sauce used in the recipe or add more laughing cow wedges or cream cheese.
- I like using Costco Kirkland Canned Chicken Breast for this recipe. While canned chunk chicken breast provides convenience, you can also use shredded cooked chicken as an alternative.
- For added texture you can add diced celery, bell peppers, or jalapeños into the dip mixture. These additions provide a crunchy contrast to the creamy base. Please track any additions separately
- This Buffalo Chicken Dip can be prepared in advance and stored in the refrigerator until ready to bake. Simply cover the dish with plastic wrap or aluminum foil and refrigerate for up to 24 hours. When ready to serve, bake as directed, adding a few extra minutes to the cooking time if necessary.
- Serve the Buffalo Chicken Dip with an assortment of dippable options such as tortilla chips, celery sticks, carrot sticks, sliced bell peppers, or crackers.
- If you have leftover Buffalo Chicken Dip, consider repurposing it as a filling for sandwiches, wraps, or quesadillas. It also makes a delicious topping for baked potatoes or a flavorful addition to omelets or scrambled eggs.
If you give this recipe a try, I’d love to hear from you! Rate the recipe, leave a comment, or tag me on Instagram at megan_yqlnutrition so I can see your delicious creations!
Now, let’s dive into how to make this incredible Dip!
Buffalo Chicken Dip
8
Servings20
minutes15
minutes193
kcal138g
35
minutesTo track this recipe on My Fitness Pal, search TBB Buffalo Chicken Dip
Keep the screen of your device on
Ingredients
3 cans chunk chicken breast, or 588g shredded cooked chicken- see note
3 wedges light Laughing Cow
225 g 2% cottage cheese (1 cup)
140 g Frank’s Buffalo hot sauce (3/4 cup)
2 tsp Hidden Valley dry ranch seasoning
50 g white onion (1/3 cup)
50 g light cream cheese (about 3 tbsp)
55 g low fat cheddar cheese (about 1/2 cup)
Salt and pepper to taste
Directions
- Preheat the oven to 350 degrees Fahrenheit.
- In a high-power blender or food processor, blend together the cottage cheese, hot sauce, dry ranch mix, cream cheese, and Laughing Cow wedges until smooth.
- Add the drained chunk chicken and the chopped onion to a bowl with the sauce and mix together. Season with salt and pepper to taste.
- Transfer the mixture to a sprayed 9×11 dish. Top with the shredded cheddar cheese.
- Bake in the oven for 15-20 minutes or until golden on top.
- Optional: Broil for 2-3 minutes after baking for a crispy top.
Equipment
Food Processor or Blender
Recipe Notes & Modifications
- If you prefer a milder flavor, you can reduce the amount of Frank’s Buffalo hot sauce used in the recipe or add more laughing cow wedges or cream cheese.
- I like using Costco Kirkland Canned Chicken Breast for this recipe. While canned chunk chicken breast provides convenience, you can also use shredded cooked chicken as an alternative.
- For added texture you can add diced celery, bell peppers, or jalapeños into the dip mixture. These additions provide a crunchy contrast to the creamy base. Please track any additional ingredients separately
- This Buffalo Chicken Dip can be prepared in advance and stored in the refrigerator until ready to bake. Simply cover the dish with plastic wrap or aluminum foil and refrigerate for up to 24 hours. When ready to serve, bake as directed, adding a few extra minutes to the cooking time if necessary.
- Serve the Buffalo Chicken Dip with an assortment of dippable options such as tortilla chips, celery sticks, carrot sticks, sliced bell peppers, or crackers.
- If you have leftover Buffalo Chicken Dip, consider repurposing it as a filling for sandwiches, wraps, or quesadillas. It also makes a delicious topping for baked potatoes or a flavorful addition to omelets or scrambled eggs.
- It is featured in our Buffalo Chicken Lasagna
Nutrition Facts
- Serving Size: 138g
- Total number of serves: 8
- Calories: 193kcal
- Carbohydrates: 3.4g
- Protein: 29.6g
- Fat: 6.3g
- Fiber: 0.1g
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Super easy and super yummy! Fan favourite to serve guests and to have in your home!
Easy recipes are what I’m all about! Glad you loved this- thank you for trying!
Incredible! So so good. A classic party dish for us.
And healthy too! so glad you like it, thank you for sharing!!
So easy and so so delicious – even people who aren’t ‘into health’ loved it! Was good with chips or veggies (especially celery) and even toasted baguette!! Have made 2 or 3 times since!
Thank you so much for sharing Erin! Love a good sneaky healthy recipe haha. So glad you enjoy it and love that you’ve tried it on so many options, it really is so versatile!