As someone who specializes in macro-friendly meals, I’m always on the lookout for ways to make classic flavors healthier and more nutritious. One of my favorite creations is this Lightened-Up Big Mac Sauce. It’s a delicious, versatile condiment that you can easily whip up at home to add flavor to your meals without adding unnecessary calories. Whether you’re making high-protein Big Mac sliders or just looking for a tasty dip, this sauce is sure to become a staple in your kitchen.
Why You’ll Love It
High-Protein, Low-Fat: Traditional Big Mac sauce is delicious but often loaded with fats and sugars. My lightened-up version uses light mayonnaise and Greek yogurt to keep the fat content low while still providing that creamy texture we all love. Each serving is packed with flavor and has a balanced macro profile to help you stay on track with your nutritional goals.
Easy to Make: This sauce is incredibly simple to prepare. With just a few ingredients and a quick mix, you can have a tasty, homemade sauce ready in minutes. It’s perfect for those busy days when you need a quick addition to your meals.
Versatile: While this sauce is perfect for high-protein Big Mac sliders, it’s also incredibly versatile. Use it as a dip for veggies, a spread for sandwiches, or even a topping for your favorite salads. The possibilities are endless, and it’s sure to enhance any dish you pair it with.
Here are the Main Ingredients You will Need to make this Big Mac Sauce
How to make Big Mac Sauce Step by Step:
Combine Ingredients: In a small bowl, combine the light mayonnaise, Greek yogurt, sweet pickle relish, yellow mustard, white vinegar, garlic powder, onion powder, and a pinch of paprika.
Mix Well: Stir the ingredients until well combined. Adjust seasoning with salt and pepper to taste.
Serve: Use immediately or store in the refrigerator for up to a week.
Recipe Notes and Modifications:
- Consistency: If you prefer a thinner sauce, you can add a little more vinegar or a splash of water until you reach the desired consistency.
- Flavor Adjustments: For a tangier sauce, add an extra teaspoon of vinegar. If you prefer a sweeter sauce, increase the amount of sweet pickle relish.
- Storage: This sauce can be stored in an airtight container in the refrigerator for up to a week. Stir well before each use to ensure the ingredients are well mixed.
- Customization: Feel free to customize this sauce by adding a small amount of hot sauce for a spicy kick or finely chopped pickles for extra texture.
Perfect Pairings
This Lightened-Up Big Mac Sauce is a fantastic addition to many dishes. Here are a few ideas to get you started:
- High-Protein Big Mac Sliders: Use this sauce to add that classic Big Mac flavor to your homemade sliders. It pairs perfectly with extra lean ground beef, low-fat cheese, and fresh veggies.
- Veggie Dip: Serve this sauce with a platter of fresh veggies for a healthy and satisfying snack.
- Sandwich Spread: Spread it on your favorite sandwiches or wraps for an extra burst of flavor.
- Salad Dressing: Drizzle it over a salad to add a creamy, tangy touch.
Looking for other Delicious Sauces to Add Flavor to Meals?!
Checkout my Peanut Sauce Recipe, or my Lemon-Herb Dressing!
This Lightened-Up Big Mac Sauce is not only delicious but also a healthier alternative to traditional versions. It’s high in protein, low in fat, and incredibly versatile, making it a perfect addition to any meal. Give it a try and see how it can transform your dishes into flavorful, macro-friendly delights.
If you give this recipe a try, I’d love to hear from you! Rate the recipe, leave a comment, or tag me on Instagram @thebalancedbitefoodie so I can see your delicious creations!
Big Mac Sauce
6
Servings5
minutes0
minutes45
kcal27.5g
5
minutesTo track this recipe on My Fitness Pal, search TBB Big Mac Sauce
Keep the screen of your device on
Ingredients
75 g light mayonnaise (5 tbsp)
60 g Greek yogurt (4 tbsp)
30 g sweet pickle relish (2 tbsp)
10 g yellow mustard (2 tsp)
10 ml white vinegar (2 tsp)
1 tsp garlic powder
1 tsp onion powder
Pinch paprika
Salt and pepper to taste
Directions
- In a small bowl, combine light mayonnaise, Greek yogurt, sweet pickle relish, yellow mustard, white vinegar, garlic powder, and onion powder. Mix until well combined. Adjust seasoning with salt and pepper to taste.
- Serve on Big Mac Sliders, wraps, or as a dressing on salads!
Recipe Notes & Modifications
- If you prefer a thinner sauce, add a little more vinegar or a splash of water until you reach the desired consistency.
- Store any leftover sauce in an airtight container in the refrigerator for up to one week. Stir well before each use.
- For a tangier sauce, add an extra teaspoon of vinegar. For a sweeter sauce, increase the amount of sweet pickle relish.
- Serve this sauce with a platter of fresh veggies for a healthy and satisfying snack
Nutrition Facts
- Serving Size: 27.5g
- Total number of serves: 6
- Calories: 45kcal
- Carbohydrates: 2.5g
- Protein: 1.1g
- Fat: 3.4g
- Fiber: 0g
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