Life gets busy, and sometimes we need a snack that’s quick, convenient, and packed with energy. Enter these Chocolate Peanut Butter Energy Bites—a no-bake snack that’s not only delicious but also nutrient-dense. With a balance of protein, healthy fats, and fiber, they’re ideal for busy mornings, post-workout fuel, or a sweet treat that won’t derail your day.
Why You’ll Love These Energy Bites
- Quick and Easy: Ready in just 20 minutes, with no baking required!
- Nutritious: Packed with wholesome ingredients like oats, natural peanut butter, and ground flaxseed for sustained energy.
- Portable: Perfect for meal prep or grabbing on your way out the door.
- Protein-Packed: The addition of chocolate protein powder gives these bites a muscle-boosting edge.
Here are the Main Ingredients you will Need:
Step-by-Step Instructions:
In a large bowl, combine rolled oats, peanut butter, protein powder, sugar free maple syrup, mini chocolate chips, ground flaxseed, vanilla extract, and salt. Stir until all ingredients are well combined and a sticky dough forms.
Cover the bowl and freeze for 10-15 minutes to firm up the mixture, making it easier to roll into bites.
Once chilled, use your hands to form the mixture into small balls, about 1 inch in diameter, making 16 balls total.
Place the energy bites in an airtight container. They can be stored in the refrigerator for up to a week or frozen for longer storage.
Grab a bite whenever you need a quick snack!
Recipe Notes and Modifcations:
Other Snack Recipes you May Enjoy:
These Chocolate Peanut Butter Energy Bites are the ultimate make-ahead snack for anyone who values convenience and nutrition. They’re a lifesaver for busy parents, fitness enthusiasts, or anyone looking to satisfy their sweet tooth with something wholesome. The combination of chocolate and peanut butter feels indulgent, while the high-protein, high-fiber ingredients keep you energized and full.
Next time you’re craving a snack, skip the vending machine and whip up a batch of these energy bites instead. They’re easy to make, easy to love, and even easier to eat!
If you give this recipe a try, or any others I share, I’d love to hear from you! Rate the recipe, leave a comment, or tag me on Instagram @thebalancedbitefoodie so I can see your delicious creations and thank you for trying them!
Chocolate Peanut Butter Energy Bites
16
Servings5
minutes10
minutes103
kcal1 ball (approximately 25g)
15
minutesTo track this recipe on My Fitness Pal, search TBB Chocolate Peanut Butter Energy Bites
Please note, if you modify serving size using the blog program, only the first measurement serving size will change, not the second measurement in brackets (typically cups/tbsp).
Keep the screen of your device on
Ingredients
1 cup (90g) rolled oats
1/2 cup (130g) natural peanut butter (or almond butter)
1/2 cup (50g) chocolate protein powder
1/4 cup (60ml) sugar free maple syrup
1/4 cup (30g) mini dark chocolate chips
1/4 cup (30g) ground flaxseed
1 tsp vanilla extract
Pinch salt
Directions
- In a large bowl, combine rolled oats, peanut butter, protein powder, sugar free maple syrup, mini chocolate chips, ground flaxseed, vanilla extract, and salt. Stir until all ingredients are well combined and a sticky dough forms.
- Cover the bowl and freeze for 10-15 minutes to firm up the mixture, making it easier to roll into bites.
- Once chilled, use your hands to form the mixture into small balls, about 1 inch in diameter, making 16 balls total.
- Place the energy bites in an airtight container. They can be stored in the refrigerator for up to a week or frozen for longer storage.
- Grab a bite whenever you need a quick snack!
Recipe Notes & Modifications
- Whey/casein protein powder is recommended for its texture and flavor, I recommend the Select One PEScience brand, flavour Chocolate Truffle for this recipe.
- If the mixture feels too dry to form into balls, add a small splash of water or extra sugar-free maple syrup (1 tsp at a time).
- Store the energy bites in an airtight container in the refrigerator. They will stay fresh for up to 7 days.
- Place the bites in a single layer on a baking sheet and freeze until firm (about 1–2 hours). Then transfer to a freezer-safe container or zip-top bag. They can be frozen for up to 3 months.
Nutrition Facts
- Total number of serves: 16
- Calories: 103kcal
- Carbohydrates: 7.3g
- Protein: 6g
- Fat: 5.6g
- Fiber: 1.3g
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