Name: Mushroom, Chicken, and Wild Rice Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 250 g instant Uncle Ben’s long grain and wild rice (1 pack- see note); 700 g mixed mushrooms (such as cremini, shiitake, and button, sliced); 450 g extra lean ground chicken (1 lbs); 225 g onion, diced (1 large); 3 cloves garlic, minced; 15 ml olive oil (1 tbsp); 1.5 liters low-sodium vegetable or chicken broth (about 6 cups); 450 g low-fat cottage cheese (about 1 3/4 cups); 225 g plain 0% Greek yogurt (about 1 cup); 2 tsp dried thyme; 2 tsp dried rosemary; Salt and pepper, to taste; Fresh parsley, chopped (for garnish)

5.0 from 2 votes

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When the weather starts to cool down, there’s nothing more comforting than a warm bowl of soup. This Mushroom, Chicken, and Wild Rice Soup is not only incredibly flavorful and satisfying, but it’s also packed with protein, thanks to the lean ground chicken, Greek yogurt, and cottage cheese. With its earthy mushrooms, fragrant herbs, and wholesome wild rice, this soup is a perfect cozy meal to enjoy during the fall and winter months. Plus, it’s easy to make and can be stored for quick meals throughout the week!

Why You’ll Love This Recipe

Protein-Rich: With extra-lean ground chicken, Greek yogurt, and cottage cheese, this soup packs an impressive protein punch, making it perfect for those who are looking to fuel their body with a filling and nutritious meal.
Comforting and Filling: The combination of wild rice, hearty mushrooms, and creamy broth makes this soup satisfying enough to be a meal on its own. It’s a great option for lunch or dinner, especially on cold days.
Rich Mushroom Flavor: The use of a variety of mushrooms, such as cremini, shiitake, and button, adds an earthy depth of flavor that makes this soup feel both indulgent and nourishing.
Make-Ahead Friendly: This soup is ideal for meal prep! You can easily make a big batch and store it in the fridge or freezer for quick, healthy meals on busy days.
Wholesome Ingredients: Using simple, whole ingredients like vegetables, lean protein, and herbs, this soup is a healthy choice without compromising on flavor.

Here are the Main Ingredients you will Need for this Recipe:

Step-by-Step Instructions:

Prepare the instant wild rice according to the package instructions. Set aside.

In a large pot, heat 10 ml of olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes. Add the garlic and cook for another minute.

Push the onions and garlic to the side of the pot and add the remaining 5 ml of olive oil. Add the ground chicken to the pot. Cook the chicken, breaking it apart with a spoon, until fully cooked and no longer pink, about 5-7 minutes. Season with salt and pepper.

Stir in the sliced mushrooms and cook until they release their moisture and are golden brown, about 8-10 minutes.

Pour in 1000 ml of the chicken broth. Stir in the dried thyme and rosemary, then season with additional salt and pepper if needed. Bring the mixture to a simmer and cook for 5-7 minutes.

In a blender or food processor, blend the cottage cheese until smooth. Add remaining chicken broth to the soup and stir, then add the blended cottage cheese to the soup, stirring to combine.

Stir in the Greek yogurt, mixing until the soup is creamy. Add the cooked wild rice to the pot and simmer for another 3-5 minutes to heat through.

Ladle the soup into bowls and garnish with fresh parsley. Serve warm and enjoy!

Recipe Notes and Modifications:

If you don’t have instant rice, you can use regular wild rice or a wild rice blend. Cook it separately according to package instructions, and then add it to the soup when specified. Macros will differ slightly if you do not use the same one as I did.
Feel free to mix up the types of mushrooms. For a richer flavor, use more shiitake or portobello mushrooms, or add dried mushrooms (rehydrated) for an umami boost.
Allow the soup to cool to room temperature before transferring it to an airtight container. Store in the refrigerator for up to 4-5 days.
To freeze, let the soup cool completely. Place it in a freezer-safe container or heavy-duty zip-lock bag, leaving a bit of space at the top for expansion. Store in the freezer for up to 2-3 months.

Other Recipes you May Enjoy:

Cozy One-Pot Lasagna Soup

Creamy Lemon Ricotta Soup

High Protein Mac and Cheese

This Mushroom, Chicken, and Wild Rice Soup is the ultimate comfort food for the cooler months. With its creamy texture, rich mushroom flavor, and satisfying protein content, it’s a soup that can be enjoyed while hitting your physique goals. Whether you’re looking for a healthy weeknight dinner or a meal-prep friendly recipe, this soup ticks all the boxes.

If you give this recipe a try, or any others I share, I’d love to hear from you! Rate the recipe, leave a comment, or tag me on Instagram @thebalancedbitefoodie so I can see your delicious creations and thank you for trying them!