Name: Creamy Lemon Ricotta Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 450 g uncooked extra lean ground turkey; 250 g pasta shells, penne, or bows (2 cups); 30 g chopped sundried tomatoes (2 tbsp, oil rinsed off); 900 ml chicken broth (4 cups); 490 g low-fat ricotta (2 cups); 125 ml 1% milk (1/2 cup); 300 g frozen peas (2 cups); 30 g fresh shaved parmesan (1/4 cup); Juice of 2 lemons; Black pepper to taste; 2 teaspoons Italian seasoning; 2 teaspoons garlic powder

5.0 from 2 votes

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If you’re looking for a soup that combines creamy comfort with a burst of fresh flavor, look no further than this Creamy Lemon Ricotta Soup. It’s a delightful dish that brings together the richness of ricotta cheese, the zestiness of fresh lemon juice, and the heartiness of pasta and lean ground turkey. Perfect for any time of year, this soup is as comforting in the winter as it is refreshing in the summer. Its vibrant taste will transport your taste buds to a place of bliss, making it a favorite for both weeknight dinners and special occasions.

Why You’ll Love This Recipe

Rich and Creamy Texture: The ricotta cheese blends seamlessly with the broth, creating a luscious texture that envelops every ingredient. Each spoonful satisfies both hunger and cravings.
Bright Lemon Flavor: Fresh lemon juice adds a zesty brightness that cuts through the richness, balancing the flavors perfectly. It gives the soup a light and refreshing quality.
Hearty and Nourishing: With lean ground turkey and pasta, this soup is packed with protein and carbs, making it a filling meal that provides sustained energy. It’s perfect for those who want a wholesome dish without feeling overly full.
Quick and Easy to Make: This soup comes together in under 30 minutes, making it an ideal choice for busy weeknights when you need something delicious and nourishing without spending hours in the kitchen.

The Inspiration Behind the Dish

The inspiration for this Creamy Lemon Ricotta Soup came from a desire to create a dish that marries the comforting qualities of a classic Italian pasta dish with the fresh, vibrant flavors of a Mediterranean summer, all while being macro-friendly! I find it is often extremely challenging to find a soup dish that is creamy and yet low-calorie, and I wanted to create this for you! Mason Woodruff created a soup that had a similar ricotta sauce, and once I saw that I knew I had to make this dish with that sauce! I would highly encourage you to checkout his food blog if you enjoy macro-friendly yet easy meals!

Here are the Main Ingredients you will Need to Make this Soup!

Step-by-Step Instructions

Heat a large soup pot over medium-high heat. Next, add ground turkey and cook thoroughly, breaking it into pieces.

Add Italian seasoning, garlic powder, and sundried tomatoes to the cooked turkey.

Add chicken broth and pasta to the pot. Cook covered at a gentle simmer, stirring occasionally for 10 minutes.

While the pasta is cooking, make the ricotta sauce: blend ricotta, milk, lemon juice, and black pepper in a large blender or food processor until smooth.

Once the pasta has cooked for 10 minutes, remove the pot from heat and add the frozen peas to cool the soup. Stir, then add the ricotta sauce to the soup.

Finally, stir in the grated/shaved parmesan and serve immediately.

Recipe Notes/Modifications

To make gluten free you can substitute with gluten-free pasta- cook time will vary based on pasta used
Store leftovers in an airtight container in the refrigerator for up to 4 days.
If you plan to freeze the soup, cook the pasta separately and add it only when serving. This prevents the pasta from becoming mushy. Freeze the soup (without pasta) for up to 3 months.
You can substitute lean ground chicken breast as an alternative to turkey, macros may differ.

Looking for other Comforting Meals?

Checkout my One-Pot Lemon Orzo Chicken Soup, Garden Vegetable Chicken Soup, and Crockpot Chili!

Whether you’re seeking a comforting dish for a chilly evening or a refreshing meal for a warm day, Creamy Lemon Ricotta Soup is sure to deliver. My husband frequently requests this recipe, and I hope you enjoy every spoonful of this delicious soup!

If you give this recipe a try, or any others I share, I’d love to hear from you! Rate the recipe, leave a comment, or tag me on Instagram @thebalancedbitefoodie so I can see your delicious creations and thank you for trying them!