High-Protein Spinach Artichoke Dip

When it comes to party appetizers or game day snacks, the Creamy Spinach Artichoke Dip stands out as an all-time favorite. Not only is it irresistibly delicious, but it’s also packed with nutritious ingredients that making it a health conscious treat! Whether you’re hosting a gathering, preparing for a family movie night, or just craving a flavorful snack, this dip is sure to be a hit.

Why You’ll Love This Dip

• Easy to Make: With just a few ingredients and a blender, you can whip up this creamy delight in no time.
• Healthy Ingredients: Made with Greek yogurt, cottage cheese, and fresh spinach, this dip is rich in protein and low in fat compared to traditional recipes.
• Versatile: Serve it hot or cold, with your favorite dippers, or even as a spread on sandwiches and wraps.
• Crowd-Pleaser: Its creamy texture and rich flavor make it a favorite among kids and adults alike.

Here are the Main Ingredients you will Need for this Dip:

Step-by-Step Instructions for my Spinach Artichoke Dip

In a food processor or blender, combine the fresh spinach leaves (you may need to add half to start, half after initial blend depending on size of food processor), low-fat cottage cheese, plain Greek yogurt, cream cheese, grated Parmesan cheese, minced garlic, onion powder, paprika, dried basil, dried oregano, salt, and pepper.

Blend until smooth and creamy, scraping down the sides of the processor or blender as needed.

Taste and adjust seasoning as desired.

Transfer to a serving bowl and add the chopped artichoke hearts.

If you want to enjoy this warm, you can bake it in the oven in a 9×11 inch pan for 15-20 minutes, then transfer the mixture to a serving bowl.

Serve with whole grain crackers, sliced vegetables, naan, or pita chips.

Recipe Notes & Modifications:

• For a spicier dip, add a pinch of cayenne pepper or red pepper flakes to the mixture. Adjust the quantity according to your spice preference.
• If you don’t have fresh spinach, you can use frozen spinach. Just thaw and drain it thoroughly before adding it to the food processor. Use about 300g (10 oz) of frozen spinach for similar flavor and texture. Make sure to squeeze out as much moisture as possible to avoid a watery dip.
• If you want a cheesy crust on top, sprinkle additional Parmesan or mozzarella cheese before baking. Broil for the last 2-3 minutes for a golden, bubbly top (not included in macros).
• This dip can be prepared ahead of time. Mix all the ingredients and store them in the refrigerator for up to 2 days before serving. When ready to serve, simply bake it in the oven or reheat it on the stovetop.
• Serve this dip warm or chilled with whole-grain crackers, tortilla chips, sliced vegetables, naan, or pita chips. It’s also delicious as a spread on toasted baguette slices or as a topping for baked potatoes.
• Store any leftover dip in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through. Avoid freezing, as the texture may change upon thawing.
• This dip is naturally gluten-free
• This is my favorite hand-mixer and I recommend it for this recipe!

The Health Benefits of Spinach and Artichokes

Spinach

Spinach is a superfood that is loaded with vitamins and minerals, including Vitamin A, Vitamin C, Vitamin K, iron, and calcium. It’s known for its antioxidant properties and its ability to improve eye health, reduce oxidative stress, and regulate blood pressure.

Artichokes

Artichokes are rich in fiber, Vitamin C, Vitamin K, magnesium, and antioxidants. They promote liver health, support digestive health, and help lower cholesterol levels.

By incorporating these nutrient-dense vegetables into your dip, you’re not just making a tasty treat but also a nourishing one.

Pairing Ideas

While this dip is delicious on its own, it can also be part of a larger spread. Here are some ideas to complete your party table:

Marinated Pineapple BBQ Chicken Skewers: Serve alongside for a protein-packed appetizer.

Mexican Street Corn Salad: The sweet and tangy flavors of the corn salad balance the rich creaminess of the dip.

Key Lime Pie Bars: The freshness of these bars compliment this dip!

This Creamy Spinach Artichoke Dip is the perfect blend of healthy ingredients and mouthwatering flavors. With its creamy texture and savory taste, it’s sure to become a staple at your gatherings. Whether served warm or cold, it’s guaranteed to satisfy your guests and have them coming back for more.

If you give this recipe a try, or any others I share, I’d love to hear from you! Rate the recipe, leave a comment, or tag me on Instagram @thebalancedbitefoodie so I can see your delicious creations and thank you for trying them!