Home » High-Protein Chocolate Zucchini Muffins

High-Protein Chocolate Zucchini Muffins

5.0 from 2 votes

Today, I’m excited to share a delicious and healthy recipe with you: High-Protein Chocolate Zucchini Muffins. These muffins are perfect for anyone looking to add more protein to their diet without sacrificing flavor. They’re moist, chocolatey, and packed with nutrients. Whether you need a delicious addition to your breakfast, a post-workout snack, or a post-dinner treat, these muffins have got you covered.

Why You’ll Love This Recipe:

  1. High in Protein: Each muffin is packed with protein, making them a perfect snack for muscle recovery and sustained energy.
  2. Moist and Delicious: The combination of zucchini and Greek yogurt keeps these muffins incredibly moist without adding extra fat.
  3. Nutrient-Dense: With zucchini, Greek yogurt, and oats, these muffins provide a good mix of vitamins, minerals, and fiber.
  4. Lower in Calories: These muffins are low in calories compared to traditional chocolate muffins, making them a great choice for anyone watching their calorie intake.
  5. Easy to Make: With simple ingredients and easy steps, these muffins come together quickly and effortlessly.

Here are the Main Ingredients you will Need for these Muffins!

How to Make these Muffins Step by Step!

Preheat your oven to 350°F (175°C) and spray muffin tin with non-stick cooking spray.

If using whole oats, blend them in a blender or food processor until they reach a fine, flour-like consistency.

In a large bowl, whisk together the oat flour, chocolate protein powder, unsweetened cocoa powder, baking powder, baking soda, salt, and zero-calorie sweetener.

Finely shred the zucchini and squeeze out excess moisture using a clean kitchen towel or paper towel.

In another bowl, combine the Greek yogurt, applesauce, egg whites, and vanilla extract. Mix until well combined.

Add the wet ingredients to the dry ingredients and stir until just combined. Gently fold in the shredded zucchini and chocolate chips.

Divide the batter evenly among the muffin tin, filling each about 2/3 full. This should yield 12 muffins

Bake for 11-14 minutes or until the top is just starting to set.

Let the muffins cool in the tin for a few minutes, then transfer to a wire rack to cool completely.

Recipe Notes and Modifications:

  • If you don’t have oat flour, you can easily make your own by blending oats until they are finely ground.
  • Monk fruit sweetener is a great low-calorie option, but you can also use other sweeteners like stevia, erythritol,
  • Whey/casein protein powder is recommended for its texture and flavor, I recommend the Select One PEScience brand, flavour Chocolate Truffle for this recipe.
  • This recipe is naturally Gluten-Free

Looking for More Grab & Go High-Protein Snacks?!

Checkout these recipes:

Lemon Poppy Seed Muffins

Vietnamese Summer Rolls

Cottage Cheese Chocolate Chip Cookies

These High-Protein Chocolate Zucchini Muffins are a fantastic addition to any healthy eating plan. They’re easy to make, delicious, and packed with nutrients. I hope you enjoy making and eating these as much as I do. Now, let’s get down to the nitty-gritty and whip up a batch of these irresistible muffins! 

If you give this recipe a try, I’d love to hear from you! Rate the recipe, leave a comment, or tag me on Instagram @thebalancedbitefoodie so I can see your delicious creations!

Chocolate Zucchini Muffins

Recipe by Megan Reger
5.0 from 2 votes
Course: Snacks
Servings

12

Servings
Prep time

15

minutes
Cooking time

11

minutes
Calories

92

kcal
Serving Size

1 Muffin (45 grams)

Total time

26

minutes

    To track this recipe on My Fitness Pal, search TBB Chocolate Zucchini Muffins

    Cook Mode

    Keep the screen of your device on

    Ingredients

    • 120 grams oat flour (or blended oats) (1 cup)-see note

    • 60 grams chocolate protein powder (1/2 cup)- see note

    • 25 grams unsweetened cocoa powder (1/4 cup)

    • 145 grams finely shredded zucchini (1 cup)

    • 120 grams 0% Greek yogurt (1/2 cup)

    • 50 grams zero-calorie sweetener (1/4 cup)

    • 65 grams egg whites (1/4 cup)

    • 60 grams unsweetened applesauce (1/4 cup)

    • 30 grams mini chocolate chips (2 tbsp)

    • 1 tsp vanilla extract

    • 1 tsp baking powder

    • 1/2 tsp baking soda

    • 1/4 tsp salt

    Directions

    • Preheat your oven to 350°F (175°C) and spray muffin tin with non-stick cooking spray.
    • If using whole oats, blend them in a blender or food processor until they reach a fine, flour-like consistency.
    • In a large bowl, whisk together the oat flour, chocolate protein powder, unsweetened cocoa powder, baking powder, baking soda, salt, and zero-calorie sweetener.
    • Finely shred the zucchini and squeeze out excess moisture using a clean kitchen towel or paper towel.
    • In another bowl, combine the Greek yogurt, applesauce, egg whites, and vanilla extract. Mix until well combined.
    • Add the wet ingredients to the dry ingredients and stir until just combined. Gently fold in the shredded zucchini and chocolate chips.
    • Divide the batter evenly among the muffin tin, filling each about 2/3 full. This should yield 12 muffins
    • Bake for 11-14 minutes or until the top is just starting to set.
    • Let the muffins cool in the tin for a few minutes, then transfer to a wire rack to cool completely.

    Equipment

    Recipe Notes & Modifications

    • If you don’t have oat flour, you can easily make your own by blending oats until they are finely ground.
    • Monk fruit sweetener is a great low-calorie option, but you can also use other sweeteners like stevia, erythritol,
    • Whey/casein protein powder is recommended for its texture and flavor, I recommend the Select One PEScience brand, flavour Chocolate Truffle for this recipe.

    Nutrition Facts

    • Total number of serves: 12
    • Calories: 92kcal
    • Carbohydrates: 11g
    • Protein: 7.4g
    • Fat: 2g
    • Fiber: 2.5g

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