Are you ready to dive into a salad that screams summer vibes? My Arugula Chicken Salad with Lemon-Herb Dressing is just what you need. It’s fresh, it’s flavorful, and it’s ridiculously easy to whip up. As a mom and a nutrition coach, I’m all about keeping things simple while still packing in those good-for-you ingredients. So, let’s roll up our sleeves and get salad-making!
Summer’s all about enjoying the bounty of fresh produce, right? Well, my salad is like a celebration of all those vibrant flavors. We’re talking peppery arugula, juicy cherry tomatoes, crisp cucumber slices, zesty radishes, and tangy red onions, all coming together for a party on your plate. And let’s not forget the star of the show – grilled chicken breast, adding that protein punch to keep you satisfied.
Why You’ll Love This Arugula Chicken Salad with Lemon-Herb Dressing:
- Nutrient-Packed: Packed with fresh vegetables and lean grilled chicken breast, this salad is a nutritional powerhouse, providing essential vitamins, minerals, and protein to fuel your body.
- Flavor Explosion: The combination of peppery arugula, juicy cherry tomatoes, crisp cucumbers, and tangy red onions creates a symphony of flavors that dance on your taste buds with every bite.
- Quick and Easy: With simple ingredients and minimal prep time, this salad is perfect for busy weeknights or relaxed weekend lunches. Plus, the lemon-herb dressing adds a burst of zesty flavor without any fuss.
- Customizable: Feel free to customize this salad with your favorite ingredients or whatever you have on hand. Add avocado slices, roasted bell peppers, or toasted nuts for extra flavor and texture- just make sure to track any add-ons separately!
Listen up- Veggies and protein are the dynamic duo you need in your life. Not only do they taste delicious together, but they also make for a seriously nutritious meal. Loaded with fiber, vitamins, minerals – all the good stuff that helps keep your blood sugar stable so you aren’t having late afternoon crashes. Plus, protein helps you stay full and fueled for whatever life throws your way. So, load up that plate with arugula, chicken, and all the veggie goodness!
A Lighter Bite for Busy Days
Life can get pretty hectic, right? That’s why I love meals that are quick, easy, and light on the calories. Our Arugula Chicken Salad checks all those boxes. And let’s talk about that tangy lemon-herb dressing – it’s like a flavor explosion in your mouth! With just the right amount of zing, it takes this salad from basic to oh-so-tasty in no time. Trust me, you’ll be licking your plate clean.
If you are in a maintenance or a building phase and want to increase calories/carbs for this recipe, it tastes INCREDIBLE as a pasta salad! Simply add cooked pasta in an amount that aligns with your goals, and you’ve got an amazing balanced meal!
Here is the main ingredients you will need to make this Salad:
Looking for other meals that are fresh and flavourful like this Arugula Chicken Salad for the summer?!
Checkout these recipes:
Marinated Pinapple BBQ Chicken Skewers
We just bought this AMAZING Salad Bowl from Amazon and I wanted to share that here as well in case you were looking !
If you give this recipe a try, or any others I share, I’d love to hear from you! Rate the recipe, leave a comment, or tag me on Instagram @thebalancedbitefoodie so I can see your delicious creations and thank you for trying them!
Now, let’s dive into how to make this incredible salad!
Arugula Chicken Salad with Lemon-Herb Dressing
2
Servings15
minutes0
minutes235
kcal1
Salad with Dressing15
minutesTo track this recipe on My Fitness Pal, search TBB Arugula Chicken Salad with Lemon-Herb Dressing
Macros entered for this entry are for one salad with 27g of lemon-herb dressing. Lemon-herb dressing makes 6 27g servings.
Keep the screen of your device on
Ingredients
- Arugula Chicken Salad
100 g arugula (about 3.5 cups)
150 g grilled chicken breast, sliced
100 g cherry tomatoes, halved (about 3/4 cup)
100 g cucumber, sliced (about 3/4 cup)
50 g radishes, thinly sliced (about 1/2 cup)
50 g red onion, thinly sliced (about 1/4 cup)
30 g crumbled feta cheese (about 1/4 cup)
- Lemon-Herb Dressing
75 g fresh lemon juice (about ⅓ cup, 1.5 large or 2 small)
45 g sugar free maple syrup (3 tbsp)
15 g dijon mustard (1 tbsp)
1.5 tbsp olive oil
2.5 tsp oregano
1.5 tsp salt
1/2 tsp pepper
Directions
- In a small bowl, whisk together the fresh lemon juice, olive oil, sugar-free maple syrup, Dijon mustard, dried oregano, salt, and pepper.
- In a large salad bowl, combine the arugula, grilled chicken breast slices, cherry tomatoes, cucumber slices, radishes, and red onion.
- Drizzle 54g of the lemon-herb dressing over the salad mixture (27g/serving). Toss gently to coat everything evenly with the dressing.
- Sprinkle the crumbled feta cheese over the top of the salad.
- Divide the salad into two individual bowls or plates and serve immediately.
Recipe Notes & Modifications
- This salad is best enjoyed fresh, but if you have leftovers, store them in an airtight container in the refrigerator for up to two days. Keep the dressing separate until ready to serve to prevent the salad from becoming soggy.
- If you’re in a maintenance or muscle-building phase and looking to increase your calorie and carbohydrate intake, try turning this salad into a pasta salad. Simply add cooked pasta in an amount that aligns with your goals, and you’ve got a deliciously balanced meal that’s perfect for re-fueling after a workout or as a satisfying lunch option.
- Add avocado slices, roasted bell peppers, or toasted nuts for extra flavor and texture. Just remember to track any additional ingredients separately if you’re tracking your macros.
Nutrition Facts
- Total number of serves: 2
- Calories: 235kcal
- Carbohydrates: 7.7g
- Protein: 28.6g
- Fat: 10.1g
- Fiber: 1.8g
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