Orange Creamsicle Protein Bowl

Looking for a high-protein, creamy, and refreshing snack that tastes like a dessert but keeps you on track? This Orange Creamsicle Yogurt Bowl is your new go-to. It’s sweet, tangy, and packed with protein — perfect for breakfast, a post-workout snack, or a high protein treat at any time!

Why You’ll Love It

• ✅ High-protein and satisfying
• 🍊 Sweet, citrusy, and creamy — tastes like a classic creamsicle
• ⏱ Ready in just 5 minutes

Here are the Main Ingredients you will Need:

Step-by-Step Instructions:

• In a medium bowl, combine the blended cottage cheese and vanilla protein powder. Mix until smooth and fully incorporated.
• Add the orange Jell-O cups to the bowl and stir until evenly combined.
• Top with whipped cream and sprinkle with graham cracker crumbs.
• Serve immediately and enjoy!

Recipe Notes and Modifications:

• I recommend the brand Pescience Select one for protein powder, for this recipe use the Vanilla Gourmet flavour!
• If preferred, substitute the Jell-O cups with prepared sugar-free orange jello (about 1 cup total).
• You can swap the blended cottage cheese for yogurt if you prefer
• For extra sweetness, add 1-2 tsp of 0 cal sweetener like monkfruit
• Storage Tip: Best enjoyed fresh, but you can store it in an airtight container for up to 1 day; stir before serving.

Other Recipes you may Enjoy:

Carrot Cake Overnight Weetabix

Key Lime Jello Yogurt Bowl

Tiramisu Overnight Oats

This Orange Creamsicle Yogurt Bowl is the ultimate guilt-free treat — creamy, citrusy, and packed with protein. It’s perfect for a quick breakfast, snack, or post-workout boost, and it’s so easy to make that you’ll want it on rotation all week.

Orange Creamsicle Protein Bowl

Recipe by Megan Reger

0.0 from 0 votes

Course: Snacks, Dessert

Servings

1

Servings

Prep time

5

minutes

Cooking time

0

minutes

Calories

288

kcal

Serving Size

1 Bowl

Total time

5

minutes

To track this recipe on My Fitness Pal, search TBB Orange Creamsicle Protein Bowl

Please note, if you modify serving size using the blog program, only the first measurement serving size will change, not the second measurement in brackets (typically cups/tbsp).

Cook Mode

Keep the screen of your device on

Ingredients

• 200 g blended cottage cheese (about 1 cup)

• 15 g vanilla protein powder (approximately ½ scoop) – see note

• 2 sugar-free orange-flavoured Jell-O cups – see note

• 1/4 cup light whipped cream

• 5 g graham cracker crumbs (about 1½ teaspoons)

Directions

• In a medium bowl, combine the blended cottage cheese and vanilla protein powder. Mix until smooth and fully incorporated.
• Add the orange Jell-O cups to the bowl and stir until evenly combined.
• Top with whipped cream and sprinkle with graham cracker crumbs.
• Serve immediately and enjoy!

Recipe Notes & Modifications

• I recommend the brand Pescience Select one for protein powder, for this recipe use the Vanilla Gourmet flavour!
• If preferred, substitute the Jell-O cups with prepared sugar-free orange jello (about 1 cup total).
• You can swap the blended cottage cheese for yogurt if you prefer
• For extra sweetness, add 1-2 tsp of 0 cal sweetener like monkfruit
• Storage Tip: Best enjoyed fresh, but you can store it in an airtight container for up to 1 day; stir before serving.

Nutrition Facts

• Total number of serves: 1
• Calories: 288kcal
• Fat: 8.5g
• Carbohydrates: 21.4g
• Fiber: 0.3g
• Protein: 34.8g

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