If there were ever a salad that screamed summer, this High-Protein Watermelon Feta Salad would be it. But this isn’t your average watermelon-feta combo. We’re leveling up the flavor and nutrition with a creamy Greek yogurt dressing, a zesty hint of lime, and a macro-friendly protein punch that makes this not just refreshing—but truly satisfying.
Meet the High-Protein Watermelon Feta Salad—a quick, 5-minute dish that’s cool, creamy, and so delicious you’ll forget it’s healthy.
Why You’ll Love This Salad:
- High in protein, low in fuss
- Creamy meets juicy: Greek yogurt adds richness to sweet watermelon
- Ready in 5 minutes—no cooking, no mess
- Hydrating & light, perfect for hot days or post-workout fuel
- Only 180 calories per serving, with nearly 15g of protein
Here are the Main Ingredients you will Need:
Step-by-Step Instructions:
In a medium bowl, whisk together Greek yogurt, olive oil, sweetener and lime juice until smooth.
Add the cubed watermelon, crumbled feta, and chopped fresh mint.
Toss gently to combine, season with salt and pepper, and serve chilled, garnish with additional mint
Recipe Notes and Modifications:
- Try fresh basil instead of mint for a different flavor profile.
- Meal Prep tip: Store yogurt dressing separately and mix right before serving to prevent excess liquid from the watermelon.
- Best enjoyed fresh
- Buy pre cut watermelon to save time/make prep easier.
Other Recipes you may Enjoy:
Herb Marinated Vegetable Skewers
This High-Protein Watermelon Feta Salad is everything a summer recipe should be: light, vibrant, and totally refreshing—with the bonus of being macro-conscious and incredibly satisfying. It’s great as an addition to a light lunch, a post-workout recovery snack, or a crowd-pleasing side at your next BBQ.
Trust me: this is one of those “didn’t expect to love it this much” kind of recipes.
If you give this recipe a try, or any others I share, I’d love to hear from you! Rate the recipe, leave a comment, or tag me on Instagram @thebalancedbitefoodie so I can see your delicious creations and thank you for trying them!
High-Protein Watermelon Feta Salad
4
Servings5
minutes0
minutes180
kcal227 grams
5
minutesTo track this recipe on My Fitness Pal, search TBB Watermelon Feta Salad
Please note, if you modify serving size using the blog program, only the first measurement serving size will change, not the second measurement in brackets (typically cups/tbsp).
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Ingredients
600 g watermelon, cubed (4 cups)
100 g light feta cheese, crumbled (⅔ cup)
200 g 0% Greek yogurt (¾ cup)
2 tsp olive oil
2 tsp zero-calorie sweetener
Juice of ½ lime (1 tbsp)
Fresh mint leaves, to taste (approx. 5–8 leaves or 1 tbsp chopped)
Salt & pepper, to taste
Directions
- In a medium bowl, whisk together Greek yogurt, olive oil, sweetener and lime juice until smooth.
- Add the cubed watermelon, crumbled feta, and chopped fresh mint.
- Toss gently to combine, season with salt and pepper, and serve chilled, garnish with additional mint
Recipe Notes & Modifications
- Try fresh basil instead of mint for a different flavor profile.
- Meal Prep tip: Store yogurt dressing separately and mix right before serving to prevent excess liquid from the watermelon.
- Best enjoyed fresh
- Buy pre cut watermelon to save time/make prep easier.
Nutrition Facts
- Serving Size: 227g
- Total number of serves: 4
- Calories: 180kcal
- Fat: 7.9g
- Carbohydrates: 12.7g
- Fiber: 1g
- Protein: 14.7g
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