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If you’re a fan of spicy, bold flavors but want to keep your meals on the lighter side, these Buffalo Turkey Meatballs are the perfect addition to your recipe repertoire. Packed with protein, low in fat, and bursting with flavor, these meatballs are the ultimate treat. Whether you’re looking for a game-day snack, a healthier dinner option, or a meal prep powerhouse, these meatballs have got you covered!

Why You’ll Love These Buffalo Turkey Meatballs:

High in Protein, Low in Calories: At just 68 calories per meatball, they’re a lean, protein-packed option for a healthier meal or snack.
Bold Flavor with a Healthy Twist: Baked, not fried, these meatballs deliver all the spicy, savory buffalo flavor you crave, without the added fat.
Quick & Easy to Make: With simple ingredients and only 30 minutes of prep and cook time, they’re perfect for busy days or meal prepping.
Customizable Heat: Adjust the level of spice to your liking, making them suitable for any taste preference!

Here are the Main Ingredients you will Need:

Step-by-Step Instructions:

Preheat your oven to 400°F (200°C). Lightly spray a non-stick baking sheet with oil or line with parchment paper.

In a large bowl, mix together the ground turkey, panko crumbs, eggs, scallions, celery, carrot, garlic, salt, and pepper. Mix using clean hands until fully combined.

Portion out the mixture using ¼ cup per meatball and roll into 24 evenly sized balls.

Arrange the meatballs on the prepared baking sheet. Bake for 20–24 minutes or until fully cooked and golden brown.

Once cooked, toss the meatballs in Frank’s Hot Sauce until evenly coated.

Recipe Notes and Modifications:

Feel free to experiment with the vegetables. Zucchini, bell peppers, or finely chopped spinach can be substituted for the celery and carrot for a different flavor profile or texture.
Ensure the meatballs are spaced evenly on the baking sheet for even cooking. If you prefer a crispier texture, you can broil the meatballs for the last 2–3 minutes of baking.
These meatballs can be stored in an airtight container in the fridge for up to 3–4 days. They also freeze well for up to 2 months. To reheat, bake at 350°F (175°C) for about 10 minutes or until heated through.
Serve these buffalo turkey meatballs with a side of veggies, over a salad, or with a light dip such as a yogurt-based ranch dressing for a balanced meal.

Other Recipes you May Enjoy:

Easy Greek Turkey Meatballs

Swedish Meatball Pasta Bake

High Protein Sloppy Joes

These Buffalo Turkey Meatballs are a perfect blend of flavor and nutrition, making them ideal for almost any occasion. They’re easy to make, packed with protein, and totally customizable to suit your spice preference. Whether you’re serving them as a main dish, a game-day appetizer, or a healthy snack, they’re sure to become a new favorite in your meal rotation!

If you give this recipe a try, or any others I share, I’d love to hear from you! Rate the recipe, leave a comment, or tag me on Instagram @thebalancedbitefoodie so I can see your delicious creations and thank you for trying them!